Health First Cairns Woree

Health First Cairns Woree

About Health First

Health First Cairns Woree is part of the growing Health First Group, which has expanded rapidly since it began in 2016. Founded by Shayne Podbury and Phil Smith, the group started with a simple goal—put people first. Since then, it has become one of the largest allied health providers in Australia.

At our Woree clinic, we bring this vision to life by offering expert care in a friendly, supportive space. Our team builds strong relationships with every client, working closely with you to support your recovery and long-term health. From your first appointment, we aim to deliver treatment that fits your needs, lifestyle, and goals.

We focus not only on relieving symptoms but also on helping you feel stronger and more confident in your body. In every session, we listen, guide, and work with you—not just on you.

Our Services

At Health First Cairns Woree, we offer a wide range of health services, all delivered by skilled and compassionate professionals. These include:

• Physiotherapy – Whether you’re dealing with an injury, pain, or reduced movement, our physios work to find the cause of your issue and support your recovery.

• Exercise Physiology – We create individual exercise programs to boost mobility, reduce injury risk, and support long-term health.

• Massage Therapy – Our remedial massage can ease tight muscles, improve circulation, and speed up recovery.

• Rehabilitation Support – After surgery or injury, we’ll help you rebuild strength and function with a plan tailored just for you.

• Chronic Pain Support – We focus on long-term strategies that reduce discomfort and help you live more fully.

Each service is based on current research and best practice. Moreover, we adjust our approach depending on your goals, body, and lifestyle, ensuring every session brings you one step closer to feeling better.

Additional Information

Our care is built on four key values that guide everything we do:

• Care – We create a calm, safe space where healing and balance can begin.

• Accountability – We take responsibility for our work and support one another as a team.

• Relationships – We build genuine connections with clients, knowing that trust is vital to your care.

• Evolve – We stay curious, keep learning, and always look for better ways to help you heal.

Because we care deeply about our community, we also support local clubs and charities, and we’re always looking for ways to give back.

At Health First Cairns Woree, we combine expert treatment with heartfelt care. Book an appointment today, and take your first step towards moving better, feeling better, and living better.