Ikigai Wellness Counsellor Mowbray

Ikigai Wellness Counsellor Mowbray

Ikigai Wellness Counsellor Mowbray offers supportive counselling services that help people manage mental health and grow in everyday life.

About Ikigai Wellness Counsellor Mowbray

Ikigai Counselling and Wellness started in 2016 with a clear goal to improve mental health in South Africa. It focuses on common challenges like depression, anxiety, stress, and burnout. It also supports personal growth, work growth, and better relationships.

Instead of only raising awareness, Ikigai builds safe spaces where clients feel understood. These spaces help people learn how to manage their struggles. Clients also grow from their life experiences. As a result, they become part of a strong network of “mental warriors.” These individuals then spread support and positivity into their communities.

Individual Counselling at Ikigai Wellness Counsellor Mowbray

Individual counselling helps clients grow and heal. It focuses on personal change, anger control, depression, anxiety, and stress.

In addition, sessions give practical tools to handle work stress. Clients also learn how to deal with past relationships and difficult family situations. This makes daily life easier and more balanced.

Relationship and Marriage Counselling

Relationship counselling helps couples fix problems and build stronger connections. It focuses on teamwork, better communication, and support between partners.

Furthermore, it teaches simple ways to manage conflict. Couples learn how to listen and understand each other. This helps create healthier and happier relationships.

Career and Guidance Counselling

Guidance counselling supports clients with career decisions and work challenges. It helps with anger control in the workplace and better decision-making.

Moreover, clients prepare for job interviews and improve their CVs. They also build a strong professional image. This improves confidence and career growth.

Trauma and Divorce Counselling Support

Trauma counselling helps clients process both recent and past experiences. It creates a safe space to heal and move forward.

Divorce counselling supports clients at every stage. This includes planning, going through, or finalising a divorce. It focuses on rebuilding life and personal growth after the relationship ends.

Additional Services and Session Details

Ikigai also offers HIV/AIDS counselling. This service supports clients in finding balance and emotional stability.

Tanya Nel leads the practice with strong qualifications. She holds a BA in Psychology and an Honours degree in Applied Psychology. She also completed training in Transactional Analysis, Traumatic Incident Reduction, and support for adult survivors of childhood abuse. In addition, she trained in couples work and human resource management.

All sessions take place online through MS Teams or Zoom. Clients need a quiet space and stable internet. However, in-person sessions are available on request. Pensioners and students can discuss discounts during the first session. Group counselling is also available at a chosen location. Weekend sessions are offered by appointment.

Ikigai Counselling and Wellness continues to support clients with care, helping them grow, heal, and live better lives.