James Sturdee: Registered Psychological Counsellor Morningside

James Sturdee – Registered Psychological Counsellor in Morningside

About James Sturdee

With over 14 years of experience in the field of psychology, I am a Registered Psychological Counsellor based in Morningside, Durban. My journey in mental health began in 2007, when I completed my Honours degree in Psychology at the University of KwaZulu-Natal. I then specialised in Trauma Counselling during my internship at McCord Hospital in Durban, passing my board exam in 2010.

My passion for understanding the deeper aspects of mental well-being led me to pursue a Master’s degree in Psychology at the University of Pretoria, where I focused on the relationship between childhood emotional neglect and self-compassion in adults. This research has shaped my approach to therapy, helping clients develop healthier emotional regulation and self-awareness.

I also have extensive experience in Employee Assistance Programmes (EAPs) at corporate and academic institutions, offering critical incident debriefing, soft skills training, and individual/group counselling. My aim is to help individuals and organisations build resilience, manage stress, and develop a strong sense of self.

Services Offered

I offer evidence-based psychological counselling to individuals, couples, groups, and organisations, tailoring my approach to suit the unique needs of each client. My services include:

Individual Counselling

• Support for anxiety and depression
• Trauma counselling for those who have experienced distressing events
• Anger management – learning healthier ways to manage emotions
• Grief counselling – coping with loss and bereavement
• Self-esteem and identity issues – improving self-worth and confidence
• Personal development and life skills – empowering individuals to grow and achieve their potential

Workplace Counselling & Training

• Employee Wellness Programmes – helping employees manage stress, burnout, and work-related challenges
• Critical Incident Debriefing – providing psychological support after traumatic workplace incidents
• Soft skills training – workshops on effective communication, conflict resolution, and emotional intelligence
• Career assessment and counselling – guiding individuals in making informed career decisions

Relationship & Group Therapy

• Couples counselling – strengthening communication and emotional connection
• Group therapy sessions – support groups for individuals facing similar challenges
• Stress management workshops – learning techniques to cope with life’s pressures

Trauma & Crisis Intervention

• Support for those who have experienced violent crime, accidents, or sudden loss
• Post-traumatic stress counselling for individuals struggling with long-term effects of trauma

Online Counselling

For clients who are unable to attend in-person sessions in Durban, I offer secure and confidential online therapy. This is ideal for individuals who travel frequently, live in remote areas, or prefer the flexibility of virtual consultations.

For clients who are unable to attend in-person sessions in Durban, I offer secure and confidential online therapy. This is ideal for individuals who travel frequently, live in remote areas, or prefer the flexibility of virtual consultations.