Jan Bodenstein Clinical Psychologist Melkbosstrand

Jan Bodenstein Clinical Psychologist Melkbosstrand

About

Jan Bodenstein is a highly experienced Clinical Psychologist with a diverse background in the field of psychology. With a BPsych degree, a Masters in Research Psychology focusing on children and paternal involvement, and a Masters in Clinical Psychology, Jan has developed a comprehensive approach to mental health. His career includes roles at Tygerberg and Stikland Tertiary Hospitals, George Secondary Hospital, Cape Winelands District Primary Healthcare, and Toevlug: Centre for Alcohol and Drug Rehabilitation. He currently practices in private, offering extensive expertise in various psychological services.

Services

Jan Bodenstein provides assessments and therapy for:

• Adults (18 years and older)
• Couples
• Parents

Specialising in the treatment of:

• Mood Disorders (Depression and Bipolar)
• Anxiety Disorders (Social Anxiety, Panic Attacks, Phobias, Obsessive-Compulsive Disorder, Post-Traumatic Stress)
• Alcohol and Substance Dependence
• Personality Disorders
• Abnormal Behaviour in Teenagers
• Medical and Health Problems (e.g., Chronic Pain)
• Low Self-Esteem
• Marital and Relational Difficulties
• Stress Management
• Sleeping Problems
• Parenting and Family Difficulties
• Anger Management
• Adjustment to Change (illness, parenthood, marriage, separation/divorce, relocation)

Additional Information

Jan specialises in Cognitive Behavioural Therapy (CBT), a scientifically validated approach that focuses on the relationship between thoughts, feelings, and behaviour. CBT is goal-oriented and personalised, helping clients develop effective coping strategies. This approach is inclusive and adaptable to all individuals, regardless of ability, culture, race, or gender.