Jodie Dudley Counsellor Claremont

Jodie Dudley Counsellor in Claremont

About

Jodie Dudley Counselling provides support for individuals dealing with significant life challenges, dilemmas, and mental wellbeing issues. Jodie collaborates with clients to identify strengths, gain personal insight, problem-solve, and move forward, ensuring a supportive and empathetic environment.

Services

General Counselling:

Jodie assists with:

• Feelings of being overwhelmed and not coping
• Feeling “stuck” in life or with situations
• Struggling with dilemmas and decision-making
• Relationship challenges
• Life transitions (newly wed, pregnancy, new parenthood, adult children leaving home, starting new jobs, retirement, divorce, emigration, retrenchment)
• Stress management
• Personal growth
• General mental health maintenance

Lifestyle Counselling:

Specialising in:

• Exploring lifestyle challenges
• Identifying barriers to healthy lifestyle choices (healthy eating, exercise, de-stressing)
• Developing strategies for engaging in healthy habits
• Supporting clients through lifestyle adjustments

Note: This is not a weight loss program. Jodie provides basic healthy eating guidelines and exercise recommendations, not specific eating plans.

Mental Wellness

A program designed to help clients engage in daily practices that support mental health.

Additional Information

For appointments or questions, please reach out via WhatsApp or email. Jodie will respond as soon as possible to arrange the next steps.