Johnston-Boers Physiotherapy – Alphen House, Cape Town

About Us

 Established in 2013, our practice offers a wide range of services provided by a dedicated team of professionals, including physiotherapists, a GP, psychologist, occupational therapist, dietitian, integrative doctor, and registered counsellor.

Our mission is to support continuous health and well-being for all, with an emphasis on accessibility. We are proud to offer specialised classes such as Pilates and Aquatic Therapy, designed to help individuals improve their physical fitness, strength, and mobility.

At Johnston-Boers Physiotherapy, we understand that health is a combination of physical, mental, and emotional well-being, and we work together with our clients to achieve holistic results.

Our Services

Physiotherapy

We offer a variety of hands-on physiotherapy treatments for those suffering from musculoskeletal conditions. Our services include:

• Joint mobilisation to improve movement
• Soft tissue mobilisation to alleviate pain and tightness
• Acupuncture for pain relief and healing
• Rehabilitation for a range of injuries, whether recent or long-term
  

Pilates

Our classes are designed for individuals of all fitness levels and aim to:

• Improve posture and alignment
• Enhance core strength and stability
• Foster relaxation and mind-body connection
  With a focus on controlled movements, Pilates is a gentle but effective way to enhance physical health and prevent injury.

Aquatic Therapy

Aquatic therapy provides a low-impact environment for rehabilitation and exercise. The buoyancy of water reduces strain on joints and muscles, making it ideal for those recovering from surgery or injury, as well as for those managing chronic conditions. Key benefits include:

• Enhanced balance and mobility
• Improved core stability and strength
• Increased endurance and flexibility
  Aquatic therapy can be particularly beneficial for individuals with arthritis, joint pain, or those who need a low-impact exercise option.

Baby Swimming Classes

We offer baby swimming classes designed to promote water awareness, safety, and fun for both parents and babies. These classes focus on:

• Water familiarisation for babies
• Safety skills in a relaxed environment
• Parent-baby bonding through aquatic activities
  Classes are designed to be enjoyable and educational, helping babies develop confidence in the water while encouraging early physical development.

Additional Information

• Multidisciplinary Team – We are supported by a wide range of health professionals, ensuring comprehensive care for every individual.
• Off-Street Parking – Convenient parking available to ensure easy access to our practice.
• Class Sign-Ups – Contact us for more information or to sign up for Pilates, Aquatic Therapy, or baby swimming classes.
• Accessibility – Our mission is to make health services accessible to all individuals, providing an inclusive and supportive environment for every client.

If you are looking for personalised physiotherapy care, or to join one of our specialised classes, Johnston-Boers Physiotherapy at Alphen House is here to assist you. Get in touch today to book your appointment or to find out more about how we can help you achieve your health goals.