Julia Šmigelskis Physiotherapy Diep River

Julia Šmigelskis Physiotherapy – Diep River & Paarden Eiland

About Us

At Julia Šmigelskis Physiotherapy, we provide expert physiotherapy services with a focus on orthopaedic rehabilitation, neuromusculoskeletal physiotherapy, and sports performance. Based in Diep River and Paarden Eiland, our practice is dedicated to helping individuals recover from injury, manage pain, and optimise performance.

Julia is a qualified sport physiotherapist with a Master’s degree in Exercise and Sport Physiotherapy from the University of Cape Town. Her career began in Austria, where she worked in an orthopaedic and neurological rehabilitation hospital. After moving to South Africa in 2014, she became a neuromusculoskeletal physiotherapist and later pursued her Master’s degree to deepen her expertise in sports physiotherapy.

Julia has a particular passion for climbing-related physiotherapy, with a special interest in assessing and treating finger injuries. Whether you are recovering from an injury or looking to improve your climbing performance, Julia’s approach is tailored to meet your unique needs.

Each physiotherapy session focuses on identifying the root cause of the issue and developing a personalised management plan to help you reach your health and performance goals.

Our Services

Comprehensive First Session

Your first appointment is a 60-minute session where we take a detailed history, discuss your treatment goals, and conduct a thorough assessment. This session includes:

• Diagnosis and personalised management plan
• Hands-on treatment using advanced physiotherapy techniques
• Home exercise programme designed to support your recovery

Follow-Up Treatments

For ongoing therapy, we offer 45-minute follow-up appointments. These sessions include:

• Progress tracking to monitor improvements
• Hands-on physiotherapy treatments tailored to your recovery
• Adaptation of your exercise programme to continue building strength and mobility

Sports Physiotherapy & Injury Prevention

• Expert assessment and treatment of sports-related injuries
• Special focus on climbing injuries, including finger injuries and grip strength rehabilitation
• Performance optimisation for athletes of all levels

Sports Massage

Aimed at athletes who are not currently injured but need maintenance treatment to keep their bodies functioning at their best. Sessions include:

• Deep tissue sports massage
• Joint mobility techniques
• Brief assessment to identify any underlying issues

Additional Information

• Bookings Available Online – Choose your preferred location when making an appointment
• Updated Pricing & Billing Policy – Effective from 1 August 2024 (check our FAQ for details)
• Personalised Treatment Approach – Every session is tailored to your unique goals
• Hands-on Therapy & Exercise-Based Rehabilitation – Ensuring long-term recovery and injury prevention

At Julia Šmigelskis Physiotherapy, we believe in a patient-centred approach, ensuring that every individual receives the highest level of care. Whether you’re recovering from an injury, looking to improve mobility, or striving to enhance sports performance, we are here to support you.

Book your session today and take the next step towards recovery and peak performance