Julie Osborn Psychology Ltd

Empowering Individuals and Organisations to Thrive

About

At Julie Osborn Psychology Ltd, we are dedicated to promoting mental well-being and enhancing performance—both for individuals and within organisations. Based in Bristol, our approach combines psychological expertise with practical strategies that deliver meaningful results.

I’m Julie Osborn, a psychologist and coach with a deep understanding of how mental health, neurodiversity, and work-related pressures affect personal and professional lives. My work focuses particularly on helping individuals overcome stress, anxiety, low confidence, and self-doubt—common barriers that hold people back from reaching their full potential.

Through tailored coaching and dynamic workshops, I help people move forward with clarity, confidence, and a renewed sense of purpose. Whether you are looking for personal support or an organisational solution, I offer an empowering and collaborative space for growth.

Services

1. Personal Coaching

I provide one-to-one coaching programmes that are uniquely tailored to your needs. This is not a one-size-fits-all approach. Instead, we work together to identify your goals and develop practical tools that suit your lifestyle and challenges.

My coaching is especially beneficial for individuals with:

• ADHD – I offer specialist strategy coaching to help you build focus, manage distractions, and work with your unique strengths.

• Low self-confidence and self-doubt – Gain clarity, increase your self-awareness, and learn how to approach life and work with resilience.

• Stress and anxiety – Understand your triggers and build emotional regulation techniques that help you stay grounded and productive.

2. Workplace Well-Being Programmes

I collaborate with organisations to enhance mental health awareness and foster inclusive, supportive workplaces. My services include:

• Online workshops for managers and teams to better understand and support employees with:

  • ADHD

  • Dyslexia

  • Dyspraxia

  • Mental health conditions

• Consultation and strategy sessions to develop well-being frameworks that create happier, healthier working environments.

These interactive and informative sessions equip staff with practical insights and tools to reduce stigma, enhance communication, and support neurodiverse talent effectively.

Additional Information

Why Work With Me?

• You’ll experience real, measurable change—both personally and professionally.

• You’ll work directly with me, ensuring consistency and trust throughout the process.

• My expertise in ADHD and psychological coaching means you’ll receive guidance rooted in both science and lived experience.

• Every programme is customised to your specific goals, whether you’re an individual seeking change or an organisation aiming to grow.