Just Physio | Physio Silver Lakes Pretoria

Just Physio – Expert Physiotherapy in Silver Lakes, Pretoria

About Us

Just Physio is a dedicated physiotherapy practice based in Pretoria East, serving the Faerie Glen and Silver Lakes areas. Our approach is hands-on and research-driven, ensuring our patients receive the most effective and up-to-date treatment. We are committed to empowering our clients, equipping them with the knowledge and techniques needed to maintain long-term wellness. Whether you are recovering from an injury, managing chronic pain, or looking to improve mobility, our experienced team is here to help.

Our practice is led by a team of highly skilled physiotherapists, including Adrien Dannhauser, Marelize Grobler, and Liza van Rooyen, supported by our friendly administrative staff, Ronel Venter and Ella Engelbrecht. With over 20 years of combined experience, our team specialises in sports injuries, manual therapy, rehabilitation, and a variety of advanced physiotherapy techniques.

Our Services

At Just Physio, we provide a comprehensive range of physiotherapy treatments tailored to each individual’s needs. Our services include:

• Manual Therapy & Physiotherapy – Hands-on techniques to relieve pain and restore movement.
• Sports Massage & Myofascial Release – Effective for treating muscle tension and improving flexibility.
• Neural Mobilisation – Addresses nerve-related pain and mobility issues.
• Be Activated Therapy – A powerful approach to activating underperforming muscles.
• Dry Needling – Reduces pain and promotes healing through targeted muscle stimulation.
• Strapping Techniques & Taping – Provides joint support and aids in injury prevention.
• Pelvic Floor Physiotherapy – Specialised treatment for pelvic pain, incontinence, and postpartum recovery.
• Electrotherapy – Utilising electrical stimulation to aid recovery and pain relief.
• Chest Congestion & Sinus Treatments – Helps clear respiratory issues for improved breathing.
• Exercise Programmes – Customised routines to enhance strength, flexibility, and rehabilitation.
• Online Consultations / Telehealth – Professional physiotherapy advice and treatment from the comfort of your home.
• COVID-19 Treatment & Rehabilitation – Specialised care for acute and long-term COVID-19 recovery.

Why Choose Just Physio?

Expertise You Can Trust

Our therapists continuously update their skills with the latest research and advanced physiotherapy techniques. Each treatment plan is carefully tailored to not only alleviate symptoms but also address the root cause of the problem, ensuring long-term results.

Convenient & Hassle-Free Care

We make it easy for you to access physiotherapy with flexible online appointment booking. We also offer assistance with submitting claims to medical aids, so you can focus on your recovery without administrative stress.

A Personalised Approach to Healing

Every patient is unique, and so is our approach. Whether you’re an athlete recovering from an injury, a parent managing everyday aches and pains, or someone experiencing chronic pain, our goal is to restore your mobility and quality of life.

Conditions We Treat

Just Physio provides effective treatment for a wide range of conditions, including:

• Sports Injuries – From muscle strains to ligament tears, we support athletes in getting back to peak performance.
• Chronic Pain Management – Relief for conditions such as fibromyalgia and persistent back pain.
• Post-Surgical Rehabilitation – Helping you regain strength and movement after an operation.
• Joint & Muscle Pain – Specialised treatments for pain in the neck, shoulders, back, hips, knees, and more.
• Headaches & TMJ Disorders – Targeted therapy for tension headaches and jaw pain.
• Respiratory & Chest Conditions – Including treatment for sinus congestion and lung issues.

Book Your Appointment Today

At Just Physio, we believe in providing expert care that empowers you to lead a pain-free, active life. Whether you need hands-on treatment, an exercise programme, or telehealth support, our team is ready to help.