Kognitiv Psykolog Aalborg

Kognitiv Psykolog Aalborg

Psychologist Jytte Berg is a licensed cognitive therapist in Aalborg specializing in CBT, clinical hypnosis, and EMDR. She helps adults and young people manage stress, anxiety, depression, trauma, and relationship challenges.

Individual and Online Therapy

Jytte Berg offers both in-person therapy at Algade 44, 1. sal, Aalborg, and secure online sessions. Online therapy uses a fully encrypted system accessible on computers, tablets, and smartphones. Each session is tailored to meet your personal needs and to foster meaningful change.

Cognitive Therapy Approach

The core of therapy is a cognitive approach, helping clients understand how thoughts, emotions, and behaviors interact. Jytte works with CBT and Acceptance and Commitment Therapy (ACT) to help clients develop coping strategies, reduce negative thought patterns, and increase emotional awareness.

EMDR and Clinical Hypnosis

EMDR provides trauma-focused therapy, helping the brain process difficult experiences and reduce emotional stress. Clinical hypnosis supports personal development and enhances the effectiveness of therapy. These methods together allow clients to work on underlying issues efficiently.

Areas of Focus

Jytte Berg helps clients with:

• Stress and pressure management

• Anxiety and panic disorders

• Depression and low mood

• Trauma and difficult life events

• Relationship challenges and couple therapy

• Personal growth and self-esteem

Her therapy emphasizes mindfulness, presence, and building self-compassion. Clients learn strategies to live according to their values and improve daily functioning.

Supervision and Coaching

The clinic also offers supervision, coaching, and group work. Collaborating with experts like Mads Trampedach and Poul Bonde Jensen, Jytte provides guidance on leadership, communication, and relationship development.

Practical Information

Appointments can be booked in-person or online. Wait times vary depending on self-pay or insurance coverage. Jytte Berg is accredited by the Danish Institute for Quality and Accreditation in Healthcare (IKAS) and is a member of the Danish Psychological Association.

Choosing a cognitive psychologist in Aalborg ensures structured, evidence-based therapy in a safe and supportive environment. Jytte Berg combines CBT, ACT, EMDR, and clinical hypnosis to provide a holistic and results-focused approach.