Krethlow Counselling Chelmsford

Krethlow Counselling Chelmsford

About Me

Welcome to Krethlow Counselling, located in Broomfield, Chelmsford, Essex. I have over 20 years of experience offering Counselling, Psychotherapy, Hypnotherapy, EMDR (for trauma), and Mindfulness. Since 2011, I have supported individuals dealing with Anxiety, Depression, Grief, Loss, and Trauma. I also work with young people aged 16 to 25, helping them navigate life’s complexities.

I am an accredited counsellor with the NCPS, approved by the Government's Professional Standards Authority. Additionally, I am a member of the National Hypnotherapy Society. Compassion and workability are at the core of my therapeutic approach. My goal is to create a safe and supportive environment where you can explore your emotions, build resilience, and make positive changes in your life.

Services Offered

At Krethlow Counselling, I use an integrative approach to therapy, drawing on various techniques to suit your individual needs. Here are the services I offer:

Counselling & Psychotherapy

I offer counselling and psychotherapy to help you manage emotional challenges such as anxiety, depression, grief, and trauma. By combining Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT), I assist you in identifying and changing unhelpful thought patterns and behaviours. These therapies are proven to be effective in treating various mental health issues, such as anxiety and depression.

EMDR (Eye Movement Desensitisation and Reprocessing)

EMDR is a therapy I offer for trauma recovery. It allows clients to process distressing memories and experiences. EMDR is scientifically supported and can significantly reduce the emotional impact of trauma, helping you regain a sense of control and emotional well-being.

Mindfulness & MBCT (Mindfulness-Based Cognitive Therapy)

Mindfulness is a key component of my therapeutic approach. I am currently training to become a qualified Mindfulness teacher through Bangor University. I offer an 8-week MBCT course on a one-to-one basis. This course, endorsed by the NHS, is designed to help manage pain, stress, anxiety, and depression. It helps you develop mindfulness techniques to stay grounded and focused.

Hypnotherapy

Hypnotherapy can be highly effective for managing stress, phobias, and fears. Through guided relaxation, I help you reframe negative thought patterns, allowing you to respond more effectively to stressors in your life.

Grief & Loss Support

Having personally experienced grief, I understand the emotional toll of loss. I offer grief therapy to help individuals cope with bereavement. My approach honours your emotions, allowing you to process your grief and move forward at your own pace.

Additional Information

I offer flexible appointment options, including in-person sessions at my clinic in Broomfield or online sessions. I aim to create a comfortable space for you to explore your thoughts and emotions. With over 20 years of experience, I will work with you to develop the tools and insights necessary to achieve a balanced and fulfilling life.

If you're looking for support with anxiety, trauma, grief, or other emotional challenges, I invite you to reach out and learn more about how I can help you. Krethlow Counselling is here to support you every step of the way.

Professional Memberships & Insurance
I am a member of the National Counselling and Psychotherapy Society (NCPS) and the National Hypnotherapy Society, ensuring I adhere to the highest professional standards. I carry professional insurance, providing peace of mind as you embark on your therapeutic journey.

Please don’t hesitate to contact me for more information or to schedule an appointment. Together, we can work towards creating meaningful change in your life.