Lindsay Hattingh Physiotherapy Kirstenhof

Lindsay Hattingh Physiotherapy – Kirstenhof

About Us

At Lindsay Hattingh Physiotherapy, we are committed to helping you move better, recover faster, and live pain-free. With over two decades of experience, our practice offers expert assessment, treatment, and rehabilitation for a wide range of musculoskeletal conditions, sports injuries, and post-surgical recovery needs.

Founded by Lindsay Hattingh, a highly qualified and experienced physiotherapist, our practice provides a professional and caring environment where patients receive personalised treatment plans tailored to their individual needs.

Meet Lindsay Hattingh

Lindsay graduated with a Bachelor of Science in Physiotherapy from the University of Cape Town in 2000. Over the years, she has gained extensive experience through hospital work, private practice, and further studies, including completing the Orthopaedic Manipulative Therapy course (now known as the Advanced Neuromusculoskeletal course) in 2008.

With a strong foundation in post-operative rehabilitation, spinal and joint injuries, sports injury management, and geriatric care, Lindsay has developed a holistic, patient-centred approach to physiotherapy.

After running a successful practice in Tokai for nearly 20 years, Lindsay relocated her practice to a health and fitness studio in Constantia, where she worked alongside chiropractors, pilates instructors, and personal trainers. Following the sale of those premises, she returned to Tokai, where she currently shares a space with a general practitioner and chiropractor.

Her passion lies in helping patients regain mobility and strength, whether they are recovering from an injury, undergoing post-surgical rehabilitation, or managing chronic conditions. For those who cannot travel, Lindsay also offers home visits in the surrounding areas, with a particular focus on elderly care in retirement villages.

Outside of physiotherapy, Lindsay enjoys a wide range of sports and adventure activities, as well as relaxing with a good book and a glass of wine.

Our Services

Musculoskeletal Physiotherapy

We assess and treat a range of joint, muscle, and spinal conditions to relieve pain and restore function. Treatment includes:

• Manual therapy and mobilisation
• Individualised rehabilitation exercises
• Postural and muscle balance assessments
• Injury prevention strategies

Sports Injury Management

Whether you are a professional athlete or a weekend warrior, we provide expert care to treat injuries, improve performance, and prevent future issues. Our approach includes:

• Injury assessment and treatment
• Biomechanical and posture analysis
• Muscle balance and strengthening programmes

Dry Needling

Dry needling is a highly effective technique that targets trigger points in muscles to release tension, improve circulation, and reduce pain. It is often used for:

• Muscle knots and tight bands
• Chronic pain conditions
• Headache and migraine relief

Post-Surgical Rehabilitation

Recovering from surgery requires expert guidance and progressive rehabilitation. We assist with:

• Joint replacements (hip, knee, shoulder, etc.)
• Arthroscopies and spinal surgeries
• Strength and mobility restoration

Chest Physiotherapy

We provide effective treatment for respiratory conditions such as:

• Pneumonia
• Bronchitis
• Post-operative lung complications

Our techniques help loosen phlegm, improve breathing, and speed up recovery.

Sports Massage

A deep tissue or therapeutic sports massage helps release muscle tension, improve blood flow, and prevent injury. Ideal for:

• Athletes recovering from intense training
• Individuals experiencing muscular tightness due to stress

Sinusitis Treatment

For those suffering from chronic sinus issues, our treatments help clear congestion and relieve discomfort using:

• Joint mobilisation techniques
• Ultrasound therapy
• Dry needling to relieve sinus pressure

Geriatric Physiotherapy

We offer specialised care for elderly patients, focusing on:

• Improving mobility and independence
• Fall prevention strategies
• Post-surgical rehabilitation
• Pain management for age-related conditions