Live Inside Out Counselling Brackenfell

Live Inside Out Counselling in Brackenfell, Cape Town

About

LIO has one wish: that you always find your way back to yourself, no matter how far you’ve stumbled away. Since 2015, LIO has embraced the belief that the only way to a life in full is to live from the inside out. Many of us lose ourselves to our environment, relationships, and obligations, forgetting that what is inside manifests on the outside. Our thoughts, feelings, and food choices shape our reality, affecting our body posture, skin, immune system, and overall well-being.

LIO is a counselling practice redefining holistic wellness. Our services and events are grounded in the concept that a healthy mind, body, and life are inseparable. We offer support through various counselling techniques and focus on nutrition, emphasising how what you eat influences your mind, relationships, and life. Holistic care is finally within reach, and we believe you deserve a wellness team that includes your doctor, psychologist, psychiatrist, dietician, and LIO in your corner.

Through every session, service, or event, we aim to be a lighthouse for those making their way back to themselves. May you go in search of healing and find yourself instead.

Services

Individual Care & Counselling

• Duration: 1 hour
• Format: Online / In-office (Brackenfell, Cape Town)

Couples Care & Counselling

• Duration: 1 hour
• Format: Online / In-office (Brackenfell, Cape Town)

Nutrition Care & Evaluation

• Duration: 1 hour
• Format: Online / In-office (Brackenfell, Cape Town)

Retreats

• Check out our Events for more information on Gut-health retreats, silent retreats, embodied retreats, etc.

Mind-Mood-Food Program

• Duration: 8 x 1hr sessions (1 session per week for 8 weeks)
• Transform the way you connect with your body, food, and mental health. (Payment options available.)

Group Sessions / Small Events

• Please enquire about prices. Perfect for spoiling coworkers, friends, and family with events designed to enrich, uplift, empower, and heal.

Additional Information

LIO is committed to providing safe and comprehensive care. We collaborate with medical doctors, psychologists, psychiatrists, dieticians, and other medical professionals to ensure you receive holistic care on all levels of being human.