Maple Leaf Therapy Mental health service Penarth

Maple Leaf Therapy – Mental Health Services in Penarth

About Maple Leaf Therapy

Maple Leaf Therapy began in 2020 in Barry, offering mental health support for individuals dealing with depression, anxiety, and other mental health challenges. The practice expanded to Penarth in 2021 to meet the growing demand. By 2024, the service grew even further with the addition of Cari Thomas as an associate therapist in Swansea.

Lauren Baker, the founder, has a degree in Psychology from the USA and a Master’s in Health Psychology from the UK. Originally from West Michigan, Lauren now lives in The Vale of Glamorgan. She is passionate about helping people improve their mental health. Her therapy incorporates Cognitive Behavioral Therapy (CBT) and the Biopsychosocial model.

Cari Thomas brings her extensive experience in solution-focused therapies and life coaching. Cari holds a BA from Aberystwyth University and a Master’s in Psychology from Liverpool Hope University. She works with clients to help them achieve their personal and professional goals.

Services Offered

Maple Leaf Therapy offers a variety of services, including:

• Individual Therapy: Tailored one-on-one sessions to address challenges such as anxiety, depression, intrusive thoughts, and more.

• Cognitive Behavioral Therapy (CBT): A goal-oriented method to help clients manage the relationship between thoughts, emotions, and behaviours.

• Solution-Focused Therapy: A practical approach that concentrates on solutions and achievable goals.

• Life Coaching and Mentoring: Helping clients reach their personal and professional goals through a strengths-based approach.

• Relationship Therapy: Support for individuals and couples to improve and develop better relationships with others and themselves.

Both Lauren and Cari use evidence-based methods, focusing on clients’ unique needs and goals.

Additional Information

Maple Leaf Therapy provides a safe, confidential space for everyone. Clients can expect professional, compassionate support to overcome mental health challenges and improve their well-being. Lauren and Cari offer in-person and remote therapy sessions, with flexible times to fit clients’ schedules.

The practice is committed to continuous professional growth. Lauren and Cari regularly attend workshops and training to stay updated on the latest techniques.