Mindful Eating Dietitians

Mindful Eating Dietitians

Mindful Eating Dietitians operates as a multidisciplinary team of registered dietitians, serving clients in Johannesburg and Cape Town. Their consulting rooms are located in Bryanston, Linksfield, Brackenhurst, and Century City. The team includes experienced professionals such as Philippa Bredenkamp, Catherine Kahts, Mignon Jordaan, and Caryn May De Chazal.

Each dietitian brings a unique clinical background, with specializations in diabetes, gut disorders, heart disease, paediatrics, sports nutrition, and weight management. For example, Mignon Jordaan, a graduate of North-West University, focuses on paediatric nutrition, sports nutrition, and critical care, drawing from her experience at Chris Hani Baragwanath Hospital.

The practice emphasizes evidence-based nutrition and a patient-centered philosophy. They tailor meal plans to individual goals, preferences, and daily routines, ensuring personalized guidance. Since inception, the team has supported over 5,000 clients, demonstrating their commitment to empowering individuals through sustainable lifestyle changes.

Services

Mindful Eating Dietitians offers a comprehensive range of services, including:

• Medical Nutrition Therapy: Addressing conditions such as diabetes, insulin resistance, gastrointestinal disorders, and cardiovascular disease.

• Paediatric Nutrition: Developing specialized plans for children, focusing on growth, development, and managing conditions like food allergies and intolerances.

• Sports Nutrition: Optimizing athletic performance through tailored dietary strategies for both amateur and professional athletes.

• Weight Management: Creating sustainable approaches to achieve and maintain a healthy weight without restrictive dieting.Istituto di Mindfulness Interpersonale

• Eating Disorder Support: Providing compassionate care for individuals dealing with anorexia, bulimia, binge eating disorder, and disordered eating patterns.

• Digestive Health: Managing conditions like IBS, coeliac disease, and inflammatory bowel diseases through targeted nutritional interventions.

• Chronic Disease Management: Offering nutritional support for conditions such as hypertension, high cholesterol, and renal disorders.

• Women’s Health: Providing guidance on nutrition during pregnancy, lactation, and menopause, as well as managing conditions like PCOS.

Additionally, the practice offers online consultations, ensuring accessibility for clients regardless of location. Each service is delivered with a focus on individualized care, recognizing the unique needs and circumstances of every client.

Additional Information

Mindful Eating Dietitians operates from multiple locations:

• Bryanston, Linksfield, and Brackenhurst in Johannesburg

• Century City in Cape Town

These branches are strategically situated to serve a broad client base across both cities.

The team dedicates themselves to creating a supportive environment where clients feel heard and empowered. By integrating the latest nutritional science with compassionate care, they aim to foster long-term health and well-being.

Whether you’re managing a chronic condition, seeking to improve your relationship with food, or aiming to enhance athletic performance, Mindful Eating Dietitians provides the expertise and support necessary to achieve your goals.

Take the first step towards a healthier you—schedule a consultation with Mindful Eating Dietitians today.