Mindful Healing Holistic Therapist Cape Town

Mindful Healing Holistic Therapist in Cape Town

About 

Mindful Healing, established in 2020, prioritises the Person Centred Approach, placing clients at the core of their therapeutic journey. Embracing a holistic mindset, the practice acknowledges the profound impact of family, friends, and communities on client well-being. Wellness integration within therapy emphasises nurturing the mind, body, and soul.

Services

Individual Counselling:

Mindful Healing offers comprehensive counselling to enhance the quality of life for adults and adolescents, including:

• Resolving conflicts
• Improving relationships
• Addressing general problems
• Coping with life’s challenges
• Finding inner peace
• Combating academic and social struggles
• Stress management
• Dealing with anxious and depressive moods

Relationship Counselling:

Comprehensive relationship counselling focuses on:

• Attaching meaning to conflicts
• Developing adaptive responses to stressors
• Changing behavioural dynamics between partners
• Promoting active and empathetic communication
• Strengthening relationship bonds through understanding and support

Additional Information

Counsellor: Ganeefa Ismail

Ganeefa Ismail, a registered Wellness Counsellor with the Association for Supportive Counsellors and Holistic Practitioners (ASCHP), holds a Bachelor’s degree in Psychology and Organisational Psychology from the University of Cape Town, and an Honours degree in Psychological Counselling from UNISA. With a background in teaching and counselling, Ganeefa focuses on empowering adolescents and adults to enhance self-esteem and self-understanding, fostering personal growth and societal contribution.

Mindful Healing aims to create a supportive environment where clients explore their inner selves, develop resilience, and cultivate healthier relationships across all aspects of life.