Ontario Psychological Centre Psychologist Brampton

Ontario Psychological Centre – Psychologist Brampton

About Dr. Tahira Jibeen

Dr. Tahira Jibeen is a registered clinical psychologist with the College of Psychologists of Ontario (#7189), offering high-quality psychological services at the Ontario Psychological Centre in Brampton. With a Ph.D. from Punjab University in Pakistan, Dr. Jibeen brings over a decade of experience in the field. She previously worked as a counsellor and associate professor in both Pakistan and Saudi Arabia, where she gained valuable insight into diverse cultural perspectives. Dr. Jibeen has also contributed to the academic world with several research publications in renowned international journals.

Dr. Jibeen’s practice focuses primarily on adult clients, helping them harness their personal strengths and abilities to meet their goals and enhance their well-being. Fluent in Urdu, Hindi, Punjabi, and English, Dr. Jibeen effectively communicates with a wide range of clients. She uses scientifically validated therapeutic approaches, blending methods from various models to offer a personalised experience for each individual. Her compassionate, collaborative, and active approach helps clients recover from mental health challenges and build resilience.

Services Offered

At the Ontario Psychological Centre, we provide comprehensive psychological services aimed at improving mental well-being and supporting individuals through life’s challenges. Dr. Jibeen offers therapy and assessment services tailored to adults, as well as adolescents aged 17 and older. Below are some of the core services offered:

Adult Assessment and Therapy

We offer diagnostic assessments and psychotherapy to adult clients experiencing a wide range of mental health issues. Dr. Jibeen’s approach includes helping individuals manage stress, interpersonal conflict, anxiety, depression, and life transitions. Through Cognitive Behavioural Therapy (CBT), she works with clients to identify and replace negative thought patterns, improving mental resilience and emotional well-being. Clients can expect tailored interventions based on cutting-edge psychological research, aimed at helping them gain autonomy, maintain work-life balance, and overcome ungrounded fears.

Adolescent Assessment and Therapy

Dr. Jibeen provides therapy to adolescents aged 17+ to address challenges such as self-esteem issues, study stress, peer pressure, depression, social anxiety, and identity crises. By teaching effective coping strategies, we help adolescents navigate emotional distress and stressors that are often overwhelming during these formative years.

Diagnostics, Letters, and Forms

The Ontario Psychological Centre also offers diagnostic letters and forms for clients in need of documentation for various purposes, including workplace assessments and academic support.

WSIB Assessment and Treatment

We provide Workplace Safety and Insurance Board (WSIB) assessments and related treatments for individuals dealing with work-related injuries or stress. Our therapeutic services are designed to assist clients in their recovery and help them return to their daily lives with improved coping strategies.

Therapeutic Approaches

At Ontario Psychological Centre, we utilise a range of evidence-based therapies to address various mental health concerns. Depending on your needs, we may employ one or a combination of the following therapeutic approaches:

• Cognitive Behavioural Therapy (CBT): Focusing on identifying and changing negative thought patterns to improve emotional regulation and behaviour.

• Rational Emotive Cognitive Behaviour Therapy (REBT): Addressing irrational beliefs to help clients develop healthier thought patterns.

• Dialectical Behaviour Therapy (DBT): Aimed at emotional regulation and interpersonal effectiveness, especially for individuals with mood regulation issues.

• Emotion-Focused Therapy (EFT): Helping individuals process and regulate their emotions to improve relationships and overall well-being.

• Acceptance and Commitment Therapy (ACT): Encouraging clients to accept their thoughts and feelings, rather than fighting them, and commit to actions that align with their values.

• Reality Therapy: Helping individuals focus on the present and make choices that lead to better outcomes.

• Psychodynamic Therapy: Exploring unconscious processes and past experiences that influence current behaviour.

Additional Information

Dr. Jibeen’s clinic is located in Brampton, offering a comfortable and supportive environment for individuals seeking psychological services. She works with clients to address a variety of concerns, from anxiety and depression to life transitions and relationship difficulties. Dr. Jibeen’s compassionate approach and commitment to evidence-based treatment make her an excellent choice for anyone seeking mental health support.

If you’re facing challenges such as stress, anxiety, social anxiety, health anxiety, depression, loneliness, or navigating life transitions, Dr. Jibeen can provide the tools and support you need to improve your mental health and emotional well-being. Reach out today to schedule an appointment and begin your journey towards recovery and self-discovery.