Optimal Performance Physio Thebarton

Optimal Performance Physio – Thebarton

About

At Optimal Performance Physio in Thebarton, we believe in helping every body reach its best. Whether you’re an athlete, a performer, or someone simply striving to feel stronger, we tailor our care to match your goals. Led by Director and Senior Physiotherapist Cara Gleeson, our clinic brings deep experience, sharp skill, and genuine care into every session.

Cara graduated from the University of South Australia in 2007 and has spent her career blending science with movement. With a strong background in sports aerobics, she knows what it takes to perform at the top level. Cara competed internationally for 20 years, medalling at national and World Sport Aerobic Championships. Today, she continues her involvement in the sport as a choreographer and judge at both state and national levels.

Her knowledge doesn’t stop at sport. Cara also works with elite stage performers and has provided physiotherapy on national tours of Matilda, Mamma Mia, and Billy Elliot. This experience gives her a unique edge when it comes to treating complex injuries, especially those tied to movement, flexibility, and repetition.

At Optimal Performance Physio, we don’t believe in a one-size-fits-all approach. We believe in personal care, informed by performance science, and driven by results.

Services

We offer a range of services to support recovery, boost performance, and prevent injury. Whether you’re pushing for a personal best or just want to walk pain-free, we’re ready to help.

• Sports Physiotherapy
  Designed for athletes of all levels, this service includes injury management, recovery plans, and performance support.

• Performing Arts Physiotherapy
  Specialised care for dancers, stage performers, and musicians. We understand the demands placed on the body during training, rehearsal, and performance.

• Injury Rehabilitation
  Whether you’ve had surgery or sustained an injury through sport or daily life, we create step-by-step plans that guide your recovery.

• Preventative Treatment
  We help you spot issues before they become problems. Through movement assessments and strengthening plans, we help protect your future health.

• Tailored Fitness Advice
  Based on your history, goals, and body needs, we provide exercise programs that work with your lifestyle and build long-term resilience.

Additional Information

Located in the heart of Thebarton, Optimal Performance Physio welcomes clients from all walks of life. From high-level athletes and performers to active everyday people, we’re proud to support our community in moving better and living stronger.

Cara’s work with Athletics SA, Tennis Australia, and Lacrosse Australia (including international tours with the Senior Australian Women’s team) adds depth and versatility to our approach. She brings not only knowledge, but true passion, especially for guiding people through complex rehab and back to full performance.

If you’re recovering from an injury, preparing for a show, or simply want expert support for your movement and well-being, you’ll find a trusted partner here at Optimal Performance Physio.

Book an appointment today and take the first step toward feeling stronger, moving better, and performing at your best.