Pop-up Pilates Oxford

Pop-up Pilates Oxford

About Pop-up Pilates Oxford

Pop-up Pilates Oxford offers expert Pilates tuition designed to be safe, effective, and tailored to your individual goals. The clinic’s team consists entirely of chartered physiotherapists who bring extensive clinical knowledge and motivation to every session. Unlike generic Pilates classes, Pop-up Pilates ensures that your exercise programme suits your needs, whether that means postnatal recovery, injury rehabilitation, or simply improving your overall fitness.

The team’s diverse backgrounds include physiotherapy, occupational therapy, and specialist nursing. This breadth of expertise enables Pop-up Pilates to support a wide range of clients, from athletes seeking performance gains to individuals managing long-term medical conditions. Their approach emphasises personalisation and education, helping clients understand their bodies better as they build strength and resilience.

Services Offered

Pop-up Pilates provides a variety of classes and one-to-one sessions led by experienced instructors, including:

• Private Pilates Tuition: Personalised sessions tailored to your unique needs and goals.

• Postnatal and Antenatal Pilates: Designed specifically to support women through pregnancy and recovery, focusing on safe strengthening and mobility.

• Corporate Pilates Classes: Sessions aimed at improving workplace health and reducing injury risk.

• Mixed Ability Group Classes: Suitable for all levels, from beginners to advanced practitioners.

• Specialised Physiotherapy Support: Including rehabilitation for musculoskeletal injuries, pelvic health, spinal care, and hypermobility management.

The classes are held in comfortable, accessible locations across Oxford, including Lauren McLeod’s garden studio in Headington, as well as community venues such as St Clements Family Centre and Old School House.

Meet the Instructors

Lauren McLeod is the director of Pop-up Pilates and a specialist physiotherapist with a First Class Honours degree from Oxford Brookes University. Since graduating in 2008, she has worked extensively in both the NHS and private sectors across Oxfordshire. Lauren specialises in women’s health, including antenatal and postnatal physiotherapy, orthopaedics, and trauma. Her Pilates instruction focuses on a targeted, client-centred approach, empowering people to achieve lasting results. She offers a wide range of classes and private sessions tailored to individual needs.

Olivia Prince is a pelvic health physiotherapist and clinical lead Pilates instructor. She holds a BSc(Hons) in Physiotherapy and a postgraduate certificate in women’s health. Olivia specialises in pelvic pain and ante/postnatal care. She teaches postnatal Bump and Baby classes and mixed ability group sessions. Clients and colleagues praise her teaching style as friendly, supportive, and challenging, helping people to progress safely while enjoying their practice.

Additional Information

Pop-up Pilates Oxford stands out by integrating expert physiotherapy knowledge with Pilates instruction. This ensures exercises are not only effective but also safe for every client, regardless of their condition or experience. With a holistic, evidence-based approach, the team supports your wellbeing at every stage of your fitness journey.

Whether you are recovering from injury, preparing for childbirth, or aiming to enhance your athletic performance, Pop-up Pilates Oxford offers tailored support designed around you. The team’s commitment to personal care and ongoing education means clients gain confidence and strength, making lasting improvements to health and mobility.