Prime Sports Physiotherapy & Wellness Edinburgh

Prime Sports Physiotherapy & Wellness Edinburgh

About Us

Prime Sports Physiotherapy & Wellness is an independent physiotherapy practice located in Edinburgh, offering exceptional care to local residents. Our team of Chartered Physiotherapists brings over a century of collective experience in physiotherapy. We specialise in paediatric physiotherapy, as well as treatment for adults. In addition, we offer specialist services in Respiratory Physiotherapy, Women’s Health Physiotherapy, and Postnatal MOTs. Our team also includes highly skilled Massage Therapists who provide therapeutic and deep tissue treatments in both our downstairs clinic and the upstairs calming massage suite.

Our sister company, Prime Wellness, focuses on fitness and wellness. We offer a wide range of Physio-led Pilates, Yoga, and Gym-based Strength & Fitness classes. Our refurbished clinic includes a bespoke Pilates and Yoga studio, a Performance Testing Suite, treatment rooms, and a fully equipped gym. For those who prefer one-on-one sessions, we also provide individual Physio-led Pilates appointments.

We take pride in creating a welcoming and bright environment for all our clients. Our goal is to work closely with you to achieve your well-being and fitness goals in a supportive and professional setting.

Our Services

Physiotherapy Treatments

At Prime Sports Physiotherapy, we provide a comprehensive range of physiotherapy services tailored to your specific needs. Our expert physiotherapists offer treatment for musculoskeletal injuries, sports-related issues, and chronic conditions. We use a combination of hands-on techniques, exercise therapy, and advice to help manage pain and restore function. Our services include:

• Musculoskeletal Physiotherapy

• Paediatric Physiotherapy

• Respiratory Physiotherapy

• Women’s Health Physiotherapy

• Postnatal MOTs

Wellness and Fitness Classes

Prime Wellness provides a variety of fitness and wellness classes to enhance your physical and mental well-being. Led by expert instructors, these classes are designed to complement your physiotherapy treatment and help you achieve optimal health. Our offerings include:

• Physio-led Pilates

• Yoga

• Gym-based Strength & Fitness classes

Our Pilates and Yoga studio offers a peaceful environment for both group sessions and private appointments.

Specialist Services for Women

We understand that women’s health requires specialised attention. Our specialist physiotherapists, like Nikki Baldwin, offer expert care for a range of women’s health concerns. Services include:

• Pelvic floor rehabilitation

• Management of pregnancy-related musculoskeletal pain

• Postnatal rehabilitation and the New Mum MOT

• Menopause-related health management

Our holistic approach ensures that women can regain strength and confidence at every stage of life.

Additional Information

Our Founders and Clinical Expertise

Lisa Benn, the Director and Clinical Lead Physiotherapist at Prime Sports Physiotherapy, has been practising physiotherapy since 1996. With a background in sports and musculoskeletal physiotherapy, Lisa brings years of experience to the clinic. She has worked with Scottish Rugby and has a particular interest in treating youth athletes. Lisa also opened Prime Wellness in 2021 to promote health and fitness alongside physiotherapy treatment.

Nikki Baldwin, a highly experienced specialist in Women’s Health and Musculoskeletal Physiotherapy, brings over 30 years of expertise to the team. She specialises in managing pelvic health conditions and offers a unique New Mum MOT to support post-birth recovery.

Our Clinic Environment

Prime Sports Physiotherapy & Wellness is located in a fully refurbished, modern facility designed for comfort and convenience. Our clinic features private treatment rooms, a Pilates and Yoga studio, and a performance testing suite. We ensure that all treatments and classes are delivered in a space that fosters relaxation and recovery.

Book an Appointment

To book an appointment with one of our expert physiotherapists or to sign up for a wellness class, please get in touch today. Our team is ready to help you achieve your health and wellness goals.