Psychotherapy Services Manchester

Psychotherapy Services Manchester

About Me Psychotherapy Services Manchester

I’m Thekla Constantinou, an Accredited Cognitive Behavioural Psychotherapist and Registered Eye Movement Desensitisation and Reprocessing (EMDR) Therapist. I offer a calm, confidential space where you can speak freely about personal concerns that may be affecting your wellbeing. I hold full registration with both the BABCP and EMDR Europe, reflecting my commitment to professional standards and ethical care.

Over the past 15 years, I’ve worked across a wide range of mental health settings. My experience spans NHS Trusts, including Greater Manchester West, Manchester Mental Health and Social Care, and South London and Maudsley. I’ve also contributed to non-statutory services that support marginalised and at-risk populations.

My clinical background covers Forensic Mental Health, Primary Care, and outreach-based work with vulnerable adults. I’ve treated individuals coping with anxiety, depression, trauma, and low self-esteem. Additionally, I’ve supported clients facing work-related stress and life challenges that impact mental resilience.

Today, I work part-time in private practice and continue to serve in the NHS. My dual roles allow me to reach a broader spectrum of individuals while maintaining strong clinical standards.

Services

Each client brings a unique story, so I tailor therapy to meet specific needs. Whether you’re experiencing stress, anxiety, or trauma, I’ll help you explore the root causes and guide you toward practical solutions. My approach is collaborative, evidence-based, and results-driven.

Cognitive Behavioural Therapy (CBT)

CBT is a structured therapy that focuses on shifting unhelpful thoughts and behaviours. It is especially effective for anxiety, depression, and low self-worth. During sessions, we will identify patterns that hold you back and work together to change them.

Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is a powerful technique for addressing trauma, especially post-traumatic stress disorder. It allows you to process painful memories safely and reduce their emotional intensity. I guide you through this carefully, offering support every step of the way.

Support for Common Mental Health Challenges

I frequently assist clients facing daily stressors and emotional struggles. By blending CBT, EMDR, and psychoeducation, I aim to improve both mental clarity and emotional stability. Many clients leave therapy with renewed confidence and stronger coping skills.

Additional Information Psychotherapy Services Manchester

I offer appointments in a welcoming, professional setting and maintain the highest standards of confidentiality and ethical practice. I strive to create a therapeutic relationship based on trust and empathy, where you can feel heard and understood without judgement.

If you’re feeling overwhelmed or uncertain, therapy can provide clarity and direction. Many of my clients arrive feeling stuck, but through our work together, they gain the insight and tools they need to move forward.

You’re not alone in what you’re facing—and with the right support, change is possible.