Rachel Disley Physiotherapy Penarth

Rachel Disley Physiotherapy Penarth

About

Rachel Disley Physiotherapy stands as Penarth’s complete physiotherapy solution, offering expert care for musculoskeletal and pelvic health conditions. Specialising in helping clients return to daily life, exercise, and sport, Rachel delivers thorough and efficient physiotherapy tailored to individual needs. She works closely with local GPs, orthopaedic consultants, and pelvic health specialists across South Wales, ensuring a fully holistic approach to active rehabilitation.

Moreover, Rachel collaborates with a network of local personal trainers, Pilates instructors, and yoga teachers. This integrated method guarantees that each client benefits from a truly comprehensive treatment plan that addresses both immediate and long-term goals.

Since founding her own practice in February 2018, Rachel has built a strong reputation for providing exceptional physiotherapy services in Penarth. Before establishing her clinic, she served as the Senior Physiotherapist for Musculoskeletal Physiotherapy at Nuffield Cardiff Bay Hospital for over a decade, focusing on sports injuries and women’s health. Her extensive experience includes successfully treating Olympic and Commonwealth athletes, following her time at the Australian Institute of Sport (AIS) in Canberra.

Rachel’s commitment to excellence in physiotherapy is rooted in her strong academic background. She holds a BSc in Exercise Physiology and an MSc in Physiotherapy, using both to craft personalised, goal-oriented rehabilitation and prevention programmes for every client.

Services

Rachel Disley Physiotherapy offers a broad range of services, focusing on musculoskeletal and pelvic health rehabilitation:

Musculoskeletal Physiotherapy

Rachel provides expert treatment for a wide range of musculoskeletal issues. Whether addressing sports injuries, back pain, joint problems, or post-operative rehabilitation, her patient-centred approach ensures optimal recovery and performance enhancement.

Pelvic Health Physiotherapy

Specialist care is available for pelvic health conditions, offering support for both men and women dealing with complex issues such as incontinence, pelvic pain, or post-natal recovery. Rachel works closely with leading pelvic health consultants to deliver comprehensive care.

Silver Fit Exercise Classes

To promote strength and independence among older adults, Rachel has launched the popular “Silver Fit” Virtual Group Exercise Classes. Evidence shows that one in three individuals over 65 falls each year (PHE, 2018). These classes are designed to improve strength, balance, and confidence, helping participants maintain their independence and continue enjoying the activities they love.

Sports Rehabilitation and Prevention

Combining her academic expertise and passion for sport, Rachel designs individualised rehabilitation and injury prevention programmes. Whether you are a seasoned athlete or simply aiming to stay active, Rachel’s programmes help optimise performance and minimise injury risk.

Additional Information Rachel Disley Physiotherapy Penarth

Rachel’s personal passion for sport significantly enriches her physiotherapy practice. She currently represents Wales in International Masters Hockey and competes on the 1st Team for Penarth Ladies Hockey Club. Additionally, she holds senior caps for Leinster and the Australian Capital Territory. Her love of sport extends to golf and tennis, where she has also competed at high levels.

This real-world sporting experience, combined with her professional background, ensures clients receive tailored, practical, and effective care.

At Rachel Disley Physiotherapy Penarth, you will find a supportive, expert-led environment focused on helping you achieve your rehabilitation goals and prevent future injuries.

Contact Rachel today and begin your journey towards better movement, better health, and a more active life.