Rafiequa Saban Counsellor Observatory

Rafiequa Saban Counsellor Observatory

Rafiequa Saban Counsellor Observatory offers compassionate therapy for people who need support with addictions, anxiety, depression, self-esteem issues, and personal growth.

About Rafiequa Saban Counsellor Observatory

Rafiequa Saban is a Cum Laude BPsych graduate from Pearson Institute. She provides a safe and caring space where clients can explore personal challenges and work towards positive change.

She specialises in addictions, anxiety, depression, and self-esteem issues. In addition, she uses person-centred therapy to understand each client’s needs and experiences.

Rafiequa also uses techniques from CBT, DBT, and Schema Therapy. These approaches can help clients understand their thoughts, manage emotions, and improve their relationships. As a result, clients can work through challenges while building greater self-awareness and personal growth.

Therapy Services at Rafiequa Saban Counsellor Observatory

Addiction Counselling: Rafiequa provides support for both substance addictions and process addictions. She helps clients explore their challenges and work towards positive change.

Therapy for Anxiety and Depression: Clients can learn tools to manage anxiety and depression. Therapy provides support while helping clients work through difficult thoughts and emotions.

Self-Esteem and Personal Growth: Therapy can help clients build confidence and improve emotional well-being. Clients can also explore personal challenges and develop a stronger sense of self.

Therapy Approaches

CBT: Cognitive Behavioural Therapy helps clients challenge negative thought patterns and develop healthier ways of thinking.

DBT: Dialectical Behaviour Therapy helps clients manage emotions and improve relationships.

Schema Therapy: This approach helps clients address deep-rooted beliefs that can affect self-perception and relationships.

Together, these approaches support a flexible and client-focused therapy process. Rafiequa blends these techniques with person-centred therapy to create an empathetic space for exploration and growth.

Education and Professional Details

Rafiequa holds a BPsych (Cum Laude) qualification from Pearson Institute. She is registered with the Health Professions Council of South Africa (PRC 0036315). She also has a Board of Healthcare Funders number (1090534).

Book a Session with Rafiequa Saban Counsellor Observatory

Rafiequa offers a safe, empathetic space for clients who want to explore challenges and work towards personal growth. Therefore, taking the first step can begin with booking a session today.

Clients can seek support for addiction, anxiety, depression, self-esteem concerns, and personal development. The counselling process focuses on understanding individual needs while supporting emotional well-being and positive change.