Regain Control – Rhiannon Sargent Therapists Cardiff

Regain Control – Rhiannon Sargent Therapists Cardiff

About Rhiannon

Rhiannon Sargent is a highly experienced and well-qualified therapist offering expert support in the heart of Cardiff. Holding an M.Sc. in Psychology and a Diploma in Graduate Psychology, she is also a registered member of the British Psychological Society. Her academic background includes a unique combination of Music and Philosophy from Aberystwyth University, which brings a creative and analytical depth to her therapeutic approach.

In her private Cognitive Behavioural Therapy (CBT) practice, Rhiannon works with both individual and corporate clients. She specialises in behavioural challenges that interfere with daily life or emotional wellbeing. Her clients benefit from her compassionate and pragmatic methods, which help them regain clarity, resilience, and control.

Services

Rhiannon’s services are grounded in evidence-based psychological principles, with a strong emphasis on behavioural outcomes and lasting personal change.

Therapy for Emotional and Behavioural Issues

Rhiannon supports clients experiencing:

• Trauma or post-traumatic stress

• Specific phobias

• Persistent low mood or mild depression

• Low confidence and self-esteem

• Anger management challenges

• Problems with structure, planning, and personal organisation

Each therapy programme is tailored to meet the client’s unique circumstances and goals. Rhiannon creates a safe, non-judgemental space where clients feel heard, understood, and supported from the very first session.

Relationship and Couples Counselling

Many clients come to Rhiannon for support with personal or romantic relationships. Her couples counselling sessions aim to open up communication, resolve conflict, and strengthen understanding. She also works with individuals navigating separation, trust issues, or emotional distance.

Coaching and Mentoring

For those seeking to develop personally or professionally, Rhiannon provides one-to-one coaching and mentoring. These sessions are particularly helpful for individuals trying to balance personal values with the demands of career or business life. Whether you’re managing burnout, seeking direction, or preparing for a leadership role, her coaching offers practical support rooted in psychology.

Additional Information Regain Control – Rhiannon Sargent

Before qualifying as a therapist, Rhiannon held senior roles in HR and management consultancy. She managed a graduate recruitment programme for a multinational construction firm, developed assessment projects, and carried out senior-level recruitment. These experiences gave her deep insight into personal development in professional contexts.