RISE Anxiety & Depression Psychology Clinic Toronto

RISE Anxiety & Depression Psychology Clinic – Toronto

Expert Mental Health Support Tailored to You

At RISE Anxiety & Depression Psychology Clinic, we understand that mental health is just as important as physical health. Our team of highly skilled psychologists, psychotherapists, social workers, and certified coaches is committed to helping individuals overcome anxiety, depression, stress, trauma, and more.

We use the latest, research-backed techniques to provide personalised support in a safe, compassionate, and professional environment. Whether you prefer in-person sessions or virtual appointments, our flexible approach ensures you receive the care that best suits your needs.

Our Services

Individual Therapy

Our therapists work one-on-one with clients to address concerns such as:

• Anxiety and depression

• OCD and emotion regulation

• Self-esteem and personal growth

• Trauma and PTSD

• Workplace stress and burnout

Using techniques such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Therapy (SFT), we help individuals develop effective coping strategies and foster resilience.

Couples & Relationship Therapy

Healthy relationships require effort and understanding. Our relationship therapy sessions support couples in:

• Improving communication and conflict resolution

• Navigating life transitions together

• Rebuilding trust after infidelity

• Strengthening emotional and physical intimacy

• Managing stressors such as parenting and career changes

By integrating Emotionally-Focused Therapy, the Gottman Method, and Person-Centred Therapy, we help couples reconnect and create a strong, supportive partnership.

Family Therapy & Parenting Support

Families face unique challenges, and our therapists provide guidance to improve communication, strengthen relationships, and develop positive parenting techniques. Whether you’re dealing with child behavioural concerns, adolescent struggles, or intergenerational conflicts, our tailored approach helps create a more harmonious home environment.

Trauma & PTSD Therapy

For those struggling with past trauma, our specialists provide evidence-based interventions such as:

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Somatic Therapy

• Parts Work Therapy

We believe in a holistic approach to healing, addressing both emotional and physical symptoms of trauma to help individuals regain control of their lives.

Our Team

Our clinic is home to a diverse team of experienced mental health professionals, each bringing unique expertise to the practice.

• Lisa Spillman – Director of Holistic Wellness, specialising in neurofeedback and mind-body connections.

• Joanne W. – Registered Psychotherapist (Qualifying) with expertise in CBT, DBT, and narrative therapy.

• Myles S. – Licensed Social Worker focusing on stress management, anxiety, and resilience-building.

• Monica G. – Former police officer turned social worker, specialising in trauma, PTSD, and mental health interventions.

• Natasha P. – Clinical Traumatologist integrating play therapy, CBT, and dialectical therapy.

• Tim K. – Registered Psychotherapist with 20+ years of experience in emotional and relational therapy.

• Frank K. – EMDR therapist specialising in trauma, anxiety, and somatic therapy.

…and many more dedicated professionals providing high-quality, compassionate care.

Why Choose RISE?

• Experienced and compassionate team – A diverse group of professionals ready to support you.

• Flexible appointments – Choose between in-person, virtual, or telephone sessions.

• Holistic and evidence-based approaches – Combining traditional psychotherapy with innovative methods.

• Safe and welcoming environment – A space where you can feel comfortable, heard, and supported.

Take the first step toward better mental health today. Contact RISE Anxiety & Depression Psychology Clinic to book an appointment.