Sara Edelman – Postpartum Doula and Childbirth Educator

Sara Edelman - Postpartum Doula and Childbirth Educator

Sara Edelman is a Postpartum Doula and Childbirth Educator serving families in Highlands North, Gauteng. She completed her professional training through the Babies in Mind network under founder Jenny Perkel, earning certification in infant mental health support. Moreover, she holds specialized credentials in postpartum doula care, emphasizing evidence-based methods that honor both mother and newborn. Her philosophy centers on “mothering the mother,” providing attentive guidance so that caregivers can nurture their infants effectively. Furthermore, Sara incorporates childbirth education that blends physiology, coping techniques, and partner support to prepare expectant families for birth and beyond.

Her background includes extensive hands-on experience: she has supported over 100 families during the critical first six weeks after birth. Additionally, she leads prenatal workshops that cover birth planning, pain-management strategies, and breastfeeding fundamentals. These interactive classes utilize visual aids—such as birthing dolls and labor-position charts—to enhance learning. Consequently, parents leave feeling empowered and informed. Ultimately, Sara’s blend of education and compassionate care fosters resilience in both mothers and their support teams.

Services

• Postpartum Doula Support
  She offers in-home assistance with newborn routines, emotional support, and household tasks to ease the early postpartum transition.

• Childbirth Education
  She conducts group and private prenatal classes covering labor physiology, comfort measures, and birth partner roles.

• Breastfeeding Guidance
  She provides hands-on coaching for latch techniques, positioning, and milk-supply optimization.

• Newborn Care Instruction
  She teaches core skills—feeding schedules, sleep-environment setup, diapering, and soothing methods—to build parental confidence.

• Emotional Recovery Support
  She screens for postnatal mood disorders, offers coping strategies, and facilitates referrals to specialized care when needed.

• Sibling Integration Coaching
  She delivers strategies for positive sibling bonding and helps families adjust to expanded roles at home.

• Mind-Body Wellness Techniques
  She leads gentle postnatal yoga, breathwork, and relaxation exercises that support physical healing.

• Holistic Lifestyle Coaching
  She integrates nutritional guidance, rest management, and time-efficient routines to promote overall family well-being.

Additional Information

The Babies in Mind practice includes a resource library stocked with trusted guides on infant sleep, nutrition, and developmental milestones. Furthermore, Sara brings a portable postpartum kit—complete with nursing pillows, swaddling blankets, and educational materials—directly to clients’ homes. In addition, secure telehealth check-ins ensure that families receive consistent support when in-person visits are impractical. The practice also collaborates with a multidisciplinary team of lactation consultants, physiotherapists, and paediatric specialists. Consequently, care plans address every aspect of maternal and infant health.

Moreover, Sara commits to continuing education, attending workshops on the latest perinatal mental-health research and infant-care innovations. Her engagement with professional forums ensures that her methods remain aligned with best practices. Ultimately, Sara Edelman creates a trusting, non-judgmental environment where parents feel heard and empowered. Schedule a consultation today to experience personalized, professional support during your postpartum journey.