Talking Connextion Counselor Cardiff

Talking Connextion Counselor Cardiff

About Me

Hello, I’m Lisa Barkley, and I’m thrilled that you’re considering working with me. My journey to becoming a counsellor has been shaped by a passion for helping others and fostering a supportive space where people can feel truly heard and understood.

For over three decades, I worked as a beauty therapist, learning the importance of creating a relaxing, safe environment. In this role, I discovered that the most rewarding aspect wasn’t just the physical changes but the meaningful conversations I had with clients. Many shared their personal struggles and victories, and I realised how much I valued being a supportive listener.

This realisation led me to pursue counselling, as I wanted to deepen my ability to help others. As I began my training, I found it to be a natural next step. Now, as a qualified integrative therapist, I draw on my experience in creating nurturing environments and combine it with evidence-based therapeutic methods to provide clients with a holistic approach to healing.

Services

I offer integrative therapy, a flexible approach that blends different therapeutic techniques tailored to each client’s needs. My priority is to create a safe, empathetic, and non-judgemental environment where you can feel heard and supported. Below are the core services I provide:

Individual Counselling

If you’re dealing with anxiety, depression, stress, or other emotional challenges, individual counselling can help. I use a mix of person-centred, cognitive-behavioural, and psychodynamic approaches to help you gain insight into your feelings and thought patterns. Together, we’ll explore these issues and work on positive changes to improve your life.

Couples Counselling

Relationships can be complicated, but couples counselling provides a safe space to work through difficulties. I help couples communicate more effectively, resolve conflicts, and strengthen their connection. We’ll explore the underlying issues and find healthier ways of relating to one another.

Support for Life Transitions

Life transitions can be difficult, whether they’re expected or unexpected. If you’re dealing with a career change, bereavement, or other major life shifts, I can help you process these changes and adjust. My approach helps build resilience and clarity during times of transformation, ensuring you feel supported through the process.

Stress, Anxiety, and Depression Management

Stress, anxiety, and depression affect many people at various stages in life. In therapy, we’ll explore the root causes of these feelings and develop coping strategies to manage them. My goal is to help you understand your emotions and build healthier habits to manage stress and improve your mental well-being.

Additional Information Talking Connextion Counselor Cardiff

As an integrative therapist, I draw on a variety of therapeutic techniques, including person-centred therapy, cognitive-behavioural therapy (CBT), and psychodynamic therapy. This diverse approach allows me to customise treatment to suit your unique needs.

My background in beauty therapy has given me a deep appreciation for the importance of creating a safe, welcoming space. I strive to ensure that every client feels comfortable and supported throughout the process.

Starting therapy can feel intimidating, but I offer a warm, inviting space where you can explore your feelings at your own pace. Together, we’ll work through the challenges you’re facing and develop strategies for a more fulfilling life.

If you’re ready to begin your therapeutic journey, feel free to contact me. Let’s work together to help you achieve a healthier, more balanced, and connected life.