Talya Ressel Family counselor Sea Point

Talya Ressel – Family Counsellor in Sea Point

About Talya Ressel

Talya Ressel is an experienced psychotherapist with over 16 years of dedicated work in helping individuals, couples, and families navigate through emotional challenges. With a passion for supporting mental well-being, Talya focuses on empowering people to manage intense emotions such as anxiety, stress, and emotional distress that often arise from overwhelming circumstances. In addition to her private practice in Mill Hill, London, she also provides online counselling to cater to her clients’ needs wherever they are.

Talya has a particular interest in working with parents and couples who are balancing their emotional health while supporting the wellbeing of their families. Her goal is to help clients build resilience, develop coping tools, and improve communication, ensuring that they feel connected and supported through life’s challenges.

She is a regular contributor to TV and radio shows and shares valuable resources through her blog. Talya is also an accredited practitioner with MNCS, which underpins her commitment to providing professional, compassionate, and effective therapy to her clients.

Services Offered

Individual Therapy

Talya offers individual therapy for those dealing with emotional challenges, such as anxiety, low self-confidence, and a sense of isolation. With a deep understanding of the impact emotions can have on daily life, Talya works closely with clients to develop tailored coping strategies and tools for managing overwhelming feelings. Through empathetic listening and evidence-based techniques, clients gain insight into their emotional patterns and develop healthier responses to difficult situations.

Couples Counselling

In her couples sessions, Talya helps partners enhance communication, resolve conflicts, and strengthen their emotional connection. Whether dealing with the challenges of a busy life, parenting struggles, or unresolved issues, Talya guides couples towards deeper understanding and mutual support. The goal of these sessions is to restore balance and improve the relationship dynamic.

Family Therapy & Parental Support

Talya provides family therapy to improve overall family functioning. She helps families address emotional, developmental, and mental health issues that may be causing stress or disconnection. In particular, she offers parental support to assist parents in creating a harmonious home environment and supporting the emotional development of their children. With a focus on creating healthier family relationships, Talya works to ensure each family member’s needs are heard and met.

High Sensitivity Support

For individuals and families experiencing high sensitivity, Talya offers guidance in understanding the traits associated with this condition. She helps clients develop strategies to manage heightened emotional responses and foster resilience in daily life.

Workshops & Interactive Sessions

In addition to therapy, Talya offers workshops that provide practical tools and insights on managing emotional health. These 90-minute workshops cover various topics such as anxiety management, communication skills for couples, and emotional resilience. Talya also offers workshops tailored to schools and institutions, providing participants with valuable strategies for improving their emotional well-being.

Additional Information

Talya’s online consultations offer flexibility for clients who prefer therapy from the comfort of their own home. For families, Talya also offers home visits to address specific issues directly in the family environment, ensuring that real-time support is provided.

Before starting therapy, Talya offers a free 15-20 minute consultation to clarify the client’s needs and ensure a good fit between therapist and client. After this, she provides a plan of action based on the client’s goals and desired outcomes, with a clear understanding of the time, cost, and approach involved.

Talya is also a registered practitioner with several private health insurance providers, including Vitality, WPA, Cigna, and Aviva. If you have mental health cover with one of these insurers, they may cover some or all of the therapy costs. It’s important to check with your insurer regarding coverage and referrals.

To learn more about Talya’s services or book a session, please visit her website or contact her practice in Sea Point for further details.