The Edinburgh Psychology Practice Edinburgh

The Edinburgh Psychology Practice, Edinburgh

About

The Edinburgh Psychology Practice sits in the heart of Edinburgh, offering a friendly and professional environment. We provide a variety of psychological therapies designed to meet your individual needs. You can attend sessions face-to-face, online, or by telephone. Flexible options ensure that help is always accessible.

Our therapists are highly qualified and trained in a wide range of therapies. Because of this, we can match you with the best approach for your situation. Our reception team is also known for being friendly, organised, and welcoming.

We believe therapy works best when it is personalised. Therefore, we tailor every session to support your goals. Whether you are dealing with anxiety, depression, or trauma, our team is ready to help.

Booking an appointment is simple. You can call or email us today to take the first step toward positive change.

Services

At The Edinburgh Psychology Practice, we offer expert support through a variety of therapies, including:

• Cognitive Behavioural Therapy (CBT)
  CBT is a practical, evidence-based method for managing anxiety, depression, and stress. It focuses on changing negative thought patterns to improve wellbeing.

• Cognitive Analytic Therapy (CAT)
  CAT helps you explore how past experiences affect your current behaviours. It offers clear strategies for making meaningful changes.

• Compassion-Focussed Therapy (CFT)
  CFT encourages kindness towards yourself. It is especially helpful if you struggle with self-criticism or feelings of shame.

Our team has experience treating many issues, such as:

• Anxiety, Stress, and Panic Attacks

• Social Anxiety

• Phobias

• Health Anxiety

• Depression and Low Mood

• Obsessive Compulsive Disorder (OCD)

• Low Self-Esteem

• Relationship Problems

• Trauma and Post-Traumatic Stress Disorder (PTSD)

We work alongside you to design a therapeutic plan that fits your needs. As a result, you receive care that feels relevant and personal.

Additional Information

Our central location makes it easy for clients across Edinburgh to visit us. We know that starting therapy can be a big step. That’s why we make every effort to create a supportive and welcoming atmosphere from the start.

Appointments are available during the day and evening. You can also choose between in-person, online, or telephone sessions, whichever suits you best.

If you are unsure which therapy to choose, we can guide you during your first conversation with us. We match you carefully with the right therapist and approach.

For more information or to book an appointment, please call or email us. The Edinburgh Psychology Practice is here to help you move forward with confidence.