MindNest Wellbeing Counsellor West Beach

Dr. Bonita Gordon Health and Wellbeing Specialist in West Beach

About

Dr. Bonita Gordon is a dedicated Health and Wellbeing Specialist with a Doctorate in Social Work, specialising in Mental Health and Wellbeing, from the University of Pretoria. She also holds a Master’s Degree in Employee Assistance Programme (EAP), where she conducted quantitative research within work organisations. With extensive experience as a psychiatric social worker and clinical case and risk manager, Bonita addresses a range of mental health issues, including depression, anxiety, and mood disorders, within a multi-disciplinary team. Her approach is centred around creating a safe and non-judgmental space for individuals to explore their concerns, develop coping strategies, and foster resilience.

Services

Individual Therapy

Offering compassionate therapy for adults and adolescents, including tweens, teens, LGBTQ+ individuals, those living with HIV/AIDS, single mothers, and oncology patients.

Group Therapy

Facilitating group sessions to support individuals in overcoming challenges, enhancing well-being, and achieving their full potential.

Family Interventions and Marital Therapy

Promoting stronger, more resilient relationships through interventions and therapy that empower families to navigate life’s challenges together.

Medical Social Work

Providing support through psychosocial home visit assessments, addressing the unique needs of clients with physical health challenges, including oncology patients and the elderly.

Substance Abuse Counselling

Delivering specialised counselling to support individuals in overcoming substance abuse issues.

Employee Wellness

Conducting corporate professional development training and workshops on stress management, work-life balance, and mental health awareness. Offering managerial coaching to enhance communication, conflict resolution, and leadership skills.

Additional Information

Corporate Professional Development
Dr. Gordon’s training programmes boost employee well-being and productivity, fostering a supportive and inclusive work environment. Workshops include:

• Stress Management
• Work-Life Balance
• Mental Health Awareness

Remote Counselling and Therapy

Providing flexible therapy options including:

• Online Therapy for accessibility and convenience
• Psychosocial Home Visits, especially beneficial for clients with physical health challenges
• In-Office Consultations for building deeper rapport

Community Development and Engagement

Dr. Gordon’s “Psychoeducational Training and Resilience Programme” enhances caregivers’ knowledge, reduces distress, and improves caregiving skills for individuals with developmental disabilities. Read her research in the African Journal of Disability (AJOD).

Beyond Professional Life

Outside her professional commitments, Bonita enjoys gym workouts, exploring nature, indulging in cheesecake, and spending quality time with family and friends, while also exploring her faith.

Dr. Bonita Gordon is committed to helping clients achieve a healthier, more harmonious life through empathy, compassion, and insightful care.