Ingrid Pollak, Psychotherapist, Social Worker, Somatic Therapist, Hypnotherapist, Reiki Master, Access Bars practitioner Johannesburg

Inner Essence – Holistic Healing & Therapy

About Inner Essence

At Inner Essence, we provide a unique and holistic approach to healing, helping individuals restore balance in their mind, body, and spirit. Led by Ingrid Pollak, a psychotherapist, social worker, somatic therapist, hypnotherapist, Reiki Master, and Access Bars practitioner, we support clients in overcoming life’s challenges and reconnecting with their true essence.

If you feel overwhelmed, detached, in pain, or stuck in unhealthy patterns, we offer professional counselling and energy healing to help you move forward with clarity and renewed energy.

Our Services

We blend traditional psychotherapy with holistic healing techniques, creating a personalised experience to suit your needs.

• Professional Counselling & Psychotherapy – Addressing emotional struggles, past traumas, relationship challenges, and life transitions.
• Reiki & Energy Healing – Using ancient techniques to restore energy flow and promote physical, emotional, and spiritual well-being.
• Hypnotherapy – Unlocking the subconscious mind to overcome fears, habits, and emotional barriers.
• Somatic Therapy – Helping the body release stored tension and trauma for deep healing.
• Access Bars Therapy – A gentle touch therapy to clear mental blocks and increase relaxation.
• Spirit Channelling (Mediumship) – Connecting with loved ones who have passed for comfort and closure.
• Dream Interpretation & Oracle Card Readings – Gaining insights into your subconscious messages and spiritual guidance.
• Home & Business Clearings – Removing negative energies to create a harmonious environment.

Why Choose Inner Essence?

• A safe, non-judgemental space for personal healing and transformation.
• A blend of science-based therapy and spiritual healing for a comprehensive approach.
• Support for life transitions, trauma, anxiety, and personal growth.

If you’re feeling disconnected, stuck, or overwhelmed, Inner Essence can guide you towards a renewed sense of peace, clarity, and balance.