Just Move By Dr Jaidan Mays Johannesburg

Just Move By Dr Jaidan Mays – Johannesburg

About Us

At Just Move, we understand that chiropractic care can vary greatly between practitioners, often leading to uncertainty and anxiety for patients. We believe that every patient deserves consistent and reliable treatment, which is why we have developed a standardised treatment protocol and management method specifically for sports chiropractic care.

Our mission is to provide a uniform standard of excellence across all our branches, ensuring that every patient, whether visiting us in Johannesburg or another city, receives the same high level of care. By implementing a consistent approach, we offer peace of mind and confidence to our patients, knowing they will receive the best possible treatment wherever they choose to visit.

What We Treat

At Just Move, we treat a wide range of musculoskeletal conditions, particularly focusing on sports-related injuries and disorders. Some of the conditions we treat include:

• Headaches and Migraines
• TMJ Disorder
• Whiplash and Cervical Disc Disorders
• Degenerative Changes of the Cervical Spine
• Frozen Shoulder and Rotator Cuff Injuries
• Shoulder Impingement and Shoulder Sports Injuries
• Scoliosis and Costochondritis
• Lumbar Disc Disorders and Degenerative Changes of the Lumbar Spine
• Tennis and Golfer’s Elbow
• Elbow Sports Injuries
• Carpal Tunnel Syndrome and Hand Sports Injuries
• Piriformis Syndrome and Hip Impingement
• Pregnancy-Related Issues
• Knee Injuries including Jumpers and Runners Knee, ITB Syndrome, Osgood-Schlatter Disease
• Plantar Fasciitis, Inversion and Eversion Injuries, Morton’s Neuroma, Sever’s Disease
• Foot Sports Injuries

We are committed to providing world-class chiropractic care to help you manage pain, restore function, and achieve optimal health.

Tools That Get Results

To provide the most effective care, we use a variety of advanced techniques and treatments. These include:

• Spinal and Joint Manipulation
  Spinal and joint manipulation helps restore mobility and reduce pain by applying controlled pressure to misaligned or stiff joints. This technique is designed to relieve discomfort and improve movement.

• Soft Tissue Therapy
  Soft tissue therapy involves the use of targeted pressure techniques to relieve muscle tension, improve circulation, and promote the healing of soft tissues. It is highly effective in reducing muscular discomfort and improving flexibility.

• Dry Needling
  Dry needling is a technique that involves inserting thin needles into trigger points to relieve muscle pain, improve movement, and encourage healing. It is particularly effective for treating muscle spasms and stiffness.

• Traction/Flexion Distraction
  This technique gently stretches the spine to reduce pressure, alleviate pain, and improve spinal mobility and function. It is especially beneficial for patients with herniated discs or other spinal issues.

• Kinesio and Dynamic Taping
  Kinesio and dynamic taping supports muscles and joints, reduces pain, and enhances movement. It also promotes natural healing and recovery, making it a valuable tool for managing sports injuries.

• IASTM (FAKTR and Cupping)
  Instrument Assisted Soft Tissue Mobilization (IASTM) uses specialised tools to relieve tension, reduce pain, and promote healing in soft tissues. This technique, combined with cupping, effectively addresses deep muscular and fascial restrictions.

At Just Move, our team of skilled practitioners is dedicated to providing the highest standards of chiropractic care. We aim to help you not only recover from injuries but also improve your overall physical health. Whether you’re an athlete looking to improve performance or someone managing chronic pain, our clinic offers the expertise and tools to help you move better and feel better.