Grigore Counselling & Associates Abbotsford

Grigore Counselling & Associates Abbotsford

About Us

At Grigore Counselling & Associates, we are dedicated to helping individuals, couples, and families achieve emotional balance and personal transformation. Our team of expert clinicians from across Canada brings diverse specialisations and therapeutic approaches, ensuring each client receives the support they need.

We understand that life’s struggles can feel overwhelming. Our goal is to help you navigate these challenges, heal from past experiences, and build a future filled with resilience and confidence. Through evidence-based therapies, we work to bring relief to your nervous system as quickly as possible while ensuring long-term emotional well-being.

We are committed to standing by you, guiding you, and empowering you—for as long as you need, but never longer than necessary.

Services

We offer a comprehensive range of therapy options tailored to the unique needs of each individual.

Child & Youth Therapy

Children and teenagers experience emotional and psychological challenges that can impact their development. Our child and youth therapy sessions provide a safe space for young clients to process their emotions and develop healthy coping strategies.

Cognitive Behaviour Therapy (CBT)

CBT is an effective approach for treating anxiety, depression, and negative thought patterns. This structured, solution-focused therapy helps clients develop new ways of thinking and responding to life’s challenges.

Dialectical Behaviour Therapy (DBT)

Designed for individuals struggling with emotional regulation, DBT provides strategies to manage intense emotions, build healthier relationships, and develop mindfulness skills.

EMDR Therapy & Intensives

Eye Movement Desensitisation and Reprocessing (EMDR) is a proven method for treating trauma, PTSD, and emotional distress. We offer both individual EMDR therapy sessions and Total Immersion EMDR Intensives, which provide accelerated healing in a focused format.

EMDR Couples Retreat

Our specialised EMDR retreat for couples helps partners heal past wounds, rebuild trust, and strengthen their emotional connection through targeted, intensive therapy.

Family Therapy

Families experience unique challenges that require understanding and collaboration. Our family therapy sessions create a supportive environment where family members can improve communication and strengthen their relationships.

Internal Family Systems Therapy

This therapeutic model helps clients explore different aspects of themselves, fostering self-awareness, healing, and personal growth.

Trauma-Informed Yoga

Integrating movement and mindfulness, trauma-informed yoga supports the nervous system, reduces stress, and enhances emotional regulation.

Speaking & Workshops

We provide professional workshops, presentations, and consultations for individuals, organisations, and EMDR therapists seeking advanced training.

Additional Information

At Grigore Counselling & Associates, we prioritise client-centred care, ensuring that therapy is effective, personalised, and empowering. Whether you are seeking support for yourself, your family, or your relationship, we are here to help.

Contact us today to begin your journey towards healing and transformation.