Littlemoor Therapy Practice Limited Psychotherapist Bradford

Littlemoor Therapy Practice Limited – Psychotherapist in Bradford

About Littlemoor Therapy Practice

Littlemoor Therapy Practice Limited provides professional psychotherapy services in Queensbury Village, West Yorkshire. The practice is led by Rebecca Armstrong, an experienced Cognitive Behavioural Therapist (CBT). With over 12 years of experience in the National Health Service (NHS), Rebecca now dedicates her expertise to supporting individuals in the local community.

For the past three years, she has owned and managed Littlemoor Therapy Practice. Her goal is to create a warm, comfortable, and confidential space where clients feel safe to explore their thoughts and emotions. Rebecca works alongside each individual at their own pace, helping them manage life’s challenges with evidence-based therapy. The practice proudly works under the motto — “Keeping Your Health in Mind.”

Littlemoor Therapy Practice offers both in-person appointments and convenient online sessions. This ensures flexibility for clients based in Bradford and surrounding areas.

Services

Littlemoor Therapy Practice provides a range of personalised therapy services to support mental wellbeing.

Initial Assessment

Rebecca conducts a detailed initial assessment to understand each client’s specific needs. This allows her to offer the most suitable treatment plan or guide clients to other specialist services if needed. The assessment ensures clients receive the right care from the start of their journey.

Cognitive Behavioural Therapy (CBT)

Rebecca specialises in delivering high-quality CBT. This form of therapy helps clients manage their thoughts, behaviours, and emotions. It is especially useful for addressing:

• Anxiety

• Depression

• Low self-esteem

• Stress

• Health anxiety

• Obsessive Compulsive Disorder (OCD)

• Social anxiety

CBT sessions are structured, practical, and tailored to the individual. Clients are supported in developing useful strategies they can apply in everyday life.

Flexible Therapy Options

Littlemoor Therapy Practice offers therapy in two formats: face-to-face sessions at the Queensbury practice and online appointments. This flexibility allows clients to access therapy in a way that suits their lifestyle and commitments.

Additional Information

Rebecca Armstrong brings extensive professional experience and a compassionate approach to every session. Her background in the NHS has shaped her commitment to delivering high-quality care in a confidential and supportive setting.

Clients can feel confident knowing they will receive personalised attention in a non-judgemental environment. Rebecca works closely with each client, promoting positive change and emotional resilience.

If you are unsure whether CBT is right for you, Rebecca offers an assessment to explore your needs. She will guide you through your options and ensure you receive the most appropriate support.

Littlemoor Therapy Practice Limited remains dedicated to helping individuals improve their mental health, develop coping skills, and move forward with confidence — always keeping your health in mind.