Cascade Therapy Counselor Birmingham

Cascade Therapy – Counselling and Psychotherapy in Birmingham

About Us

Welcome to Cascade Therapy, a compassionate and professional psychotherapy practice based in Birmingham, led by Anne Wanjiku Nyachae. As a qualified Gestalt and Humanistic psychotherapist, I take a holistic and relational approach that honours your unique story and lived experiences. Whether you’re navigating emotional challenges or seeking clarity in life or work, I am here to support you with warmth, insight, and authenticity.

In our sessions, you can expect an active, supportive environment where your aspirations and difficulties are met with understanding and practical guidance. I also integrate trauma-informed therapies, including EMDR, ensuring that your emotional safety and healing are always prioritised.

If you’re ready to begin your therapeutic journey, contact me today for a free 20-minute consultation – just quote FREE20.

Services

At Cascade Therapy, I specialise in a variety of therapeutic services, offering both in-person and online support. My aim is to help you reconnect with yourself and move forward in a way that feels right for you.

Addiction Therapy

Explore the roots of addiction in a non-judgemental space. Therapy supports your recovery, helping you rebuild control, resilience, and hope.

Anxiety Management

Understand the triggers of your anxiety and learn effective strategies to reduce symptoms and regain calm in your daily life.

Depression Support

If you’re feeling low or disconnected, therapy offers a place to process emotions, gain insight, and restore emotional balance.

Trauma Therapy

I offer gentle, trauma-informed support including EMDR, helping you work through difficult past events and move towards healing and resilience.

Work-Related Stress and Burnout

Therapy provides practical tools to address job stress, set healthy boundaries, and create a more sustainable work-life balance.

Relationship Issues

Discover healthier ways of communicating, deepen understanding, and work through conflict to create more fulfilling relationships.

In addition to therapy, I also offer individual and organisational coaching. With a background in coaching since 1999, I support clients with:

• Life coaching

• Career transitions

• Leadership development

Additional Information

At Cascade Therapy, my focus is on your well-being—emotionally, mentally, and professionally. I create a space where you feel heard, seen, and supported on your personal journey.