Olwen Jeffs – Psychotherapy & Counselling for Individuals Cardiff

Olwen Jeffs – Psychotherapy & Counselling for Individuals Cardiff

About Olwen Jeffs

Olwen Jeffs is a highly qualified psychotherapist and systemic family therapist based in Cardiff. With over 15 years of experience, Olwen provides counselling and psychotherapy for individuals, couples, and families in Cardiff, Llandaff, and Pontcanna.

Olwen has worked in the NHS as a Highly Specialist Family Therapist in a Child and Adolescent Mental Health Team (CAMHS). She has also provided therapy and consultation services across Cardiff and London. Additionally, she has worked with Employee Assistance Programmes and is a qualified Family Mediator. Recently, Olwen contributed to the Post Office Inquiry and the Covid Inquiry, offering her expertise on family dynamics and mental health.

Olwen is fluent in both English and Welsh, ensuring she can meet the needs of a diverse clientele.

Services Offered

Olwen Jeffs provides personalised therapy services for individuals, couples, and families. She understands that each person’s needs are unique, which is why she adapts her approach to suit each client.

Individual Therapy

Olwen offers psychotherapy for individuals facing a range of challenges, such as anxiety, depression, and trauma. Using a combination of therapeutic techniques, Olwen creates a safe, supportive environment where clients can explore their emotions and gain valuable insights into their thoughts and behaviours. This approach helps individuals improve their mental health and develop effective coping mechanisms.

Couples Therapy

In couples therapy, Olwen helps partners strengthen their relationship, resolve conflicts, and improve communication. She works with couples who may be dealing with trust issues, emotional disconnection, or life transitions. Olwen’s approach fosters mutual understanding and helps couples reconnect on a deeper level, guiding them toward healthier, more fulfilling relationships.

Family Therapy

Olwen offers family therapy for families experiencing communication issues, conflict, or emotional distress. She works closely with family members to explore dynamics and create solutions that improve understanding and resolve underlying tensions. Her goal is to help families rebuild relationships and establish healthier patterns of communication, ultimately leading to greater harmony within the family unit.

Supervision and Consultation

Olwen provides supervision and consultation for professionals in the mental health field. Her expertise allows her to support clinicians in reflecting on their practice and making improvements. She helps professionals develop their skills and ensure that they are providing the best possible care to their clients.

Additional Information

Flexible Location Options

Olwen’s therapy practice is conveniently located in Cardiff, Llandaff, and Pontcanna. She also offers online therapy for clients who prefer remote sessions. This flexibility ensures clients can access the support they need, regardless of location.