Kim Decina Biokineticist
Kim Decina Biokineticist is a highly qualified and passionate biokineticist based in Cape Town. She holds multiple degrees, including an MSc in Biokinetics, all obtained with distinction from the University of Pretoria. Her academic excellence was recognised when she received the BASA Student of the Year award in 2014. Kim’s master’s thesis focused on the effects of Pilates on upper extremity pain and functionality in female office workers, highlighting her commitment to evidence-based practice.
With a background as an international artistic gymnast, Kim has a deep understanding of movement and physical performance. She is also a qualified sports massage therapist and Pilates mat instructor, bringing a holistic approach to her practice. Kim has extensive experience in managing orthopaedic and sports injuries, as well as rehabilitating individuals with chronic diseases and disabilities. She has a special interest in working with the elderly and clients with neuromuscular conditions.
🛠️ Services Offered
At Kim Decina Biokineticist, the following services are provided:
Individualised Rehabilitative Exercise Sessions: Tailored programmes for injury recovery and medical conditions to promote an active, healthy lifestyle.
Orthopaedic Rehabilitation: Pre- and post-surgical rehabilitation to restore function and mobility.
Chronic Disease Management: Exercise interventions for conditions such as heart disease, stroke, neuromuscular disorders, and obesity.
Special Populations: Programmes designed for the elderly and children to improve quality of life through movement.
Sports Massage Therapy: Therapeutic massage to aid recovery and enhance performance.
Pilates Instruction: Mat-based Pilates classes to improve core strength, flexibility, and posture.
Expertise: Kim’s extensive qualifications and experience ensure high-quality, evidence-based care.
Personalised Approach: Each programme is tailored to the individual’s needs and goals.
Holistic Care: Combining biokinetics, sports massage, and Pilates for comprehensive treatment.
Convenient Locations: Practices in both Sea Point and Parklands for accessibility.
Commitment to Wellness: Focus on empowering clients to move better and live healthier lives.
Take the first step towards improved health and mobility with Kim Decina Biokineticist. Contact us today to schedule your consultation and embark on a journey to better movement and well-being.
