Dr. Thandi Mhlongo Counselling Psychologist Rosebank

Dr. Thandi Mhlongo Counselling Psychologist Rosebank offers friendly, evidence-based therapy for adults and young professionals in Johannesburg. She helps with anxiety, depression, work stress, relationship challenges, and major life transitions. Sessions are practical, collaborative, and goal-focused.

Services with Dr. Thandi Mhlongo Counselling Psychologist Rosebank

• Cognitive behavioural therapy (CBT) for anxiety and low mood

• Skills for stress, burnout, and perfectionism

• Support for grief, trauma processing, and adjustment

• Relationship and communication coaching

• Career coaching and performance enhancement

You’ll receive clear explanations, simple tools to use between sessions, and regular check-ins to track progress.

How Therapy Works

First, you set goals together. Next, Dr. Mhlongo designs a plan that fits your schedule and budget. Sessions use step-by-step methods, such as thought tracking, behaviour experiments, and mindfulness. You leave with small tasks so change continues between appointments. When something isn’t helping, the approach is adapted quickly.

Location and Access

The practice is in a bright, accessible office in Rosebank, Gauteng. Appointments are available in person and online. Hours run Monday to Saturday, with limited after-hours slots for busy clients. A sliding-scale fee is offered for students and lower-income clients to keep care within reach.

Why Choose Dr. Thandi Mhlongo

Expect warm, respectful care and straight-talk guidance. Plans are realistic, results are measured, and next steps are always clear. If you’re unsure where to start, book an introductory session and explore your options in a calm, supportive setting.