ChiroDynamics – Dr Tarryn Mey Chiropractor Plumstead

ChiroDynamics – Dr. Tarryn Mey Chiropractor, Plumstead

About Us

Welcome to ChiroDynamics, a chiropractic practice located in the heart of Plumstead, led by Dr. Tarryn Mey. At ChiroDynamics, we are passionate about helping you achieve optimal health and movement by focusing on the unique needs of your body. Chiropractic care is a form of manual therapy that aims to assess, diagnose, and treat conditions affecting the neuromusculoskeletal system—this includes your nerves, muscles, bones, and joints.

Dr. Tarryn Mey believes that each individual’s body moves in a unique way, and as such, your chiropractic care should be personalised to suit your specific needs and goals. Whether you’re recovering from an injury, striving to improve your performance in sports, or simply looking to move more freely in daily life, ChiroDynamics is here to help you optimise your physical health.

With a strong foundation in pain management, Dr. Mey uses a bio-psycho-social approach to treatment, ensuring that every patient receives care tailored to their condition and lifestyle. This approach also involves empowering patients with the tools and education to manage their own health, making sure you are not just reliant on treatment but are actively involved in your recovery process.

Our Services

At ChiroDynamics, we offer a wide range of treatments to address various musculoskeletal conditions. Dr. Tarryn employs a range of advanced techniques to ensure you get the most effective care possible.

Treatment Techniques

• Manual Adjustments
• Shockwave Therapy
• Trigger Point Therapy
• Dry Needling
• Neural Stretching
• Stretching and Strengthening
• Basic Core Training
• Pain Neuroscience Education

Conditions Commonly Treated

Dr. Tarryn has experience in treating a variety of conditions, including:

• Back Pain
• Sciatica
• Disc Injuries
• Neck Pain / Whiplash
• Headaches
• Muscle, Tendon, and Ligament Sprains and Strains
• Chronic Pain Conditions (including Fibromyalgia)
• BPPV (Vertigo)
• TMJ Pain
• Knee Osteoarthritis
• Tennis Elbow
• Plantar Fasciitis
• Achilles Tendinopathy

What to Expect

First Visit

• Let’s Talk: A detailed discussion of your symptoms and medical history.
• Let Your Body Do the Talking: A thorough physical examination with relevant chiropractic orthopedic tests. If necessary, additional screening (such as X-rays or blood tests) will be ordered.
• Get the 411: Your examination findings will be explained, correlating them with your health history.
• Chiro in Action: Treatment will be provided based on your specific condition using a tailored combination of chiropractic techniques.
• Ready, Set, Go: Education and advice on body conditioning will empower you to actively participate in your recovery. A realistic treatment plan and recovery time will be discussed.

Follow-Up Visits

• Let Your Body Keep Talking: Reassessment of findings from the initial visit to monitor your progress and ensure measurable results.
• Chiro in Action: Continued treatment based on your unique needs, adjusting techniques as your condition improves.
• Keeping the Focus: Progression of your goals and advice according to your capabilities, ensuring continued improvement and long-term health.

Additional Information

Dr. Tarryn Mey’s Expertise

Dr. Tarryn Mey has a special interest in pain management and has completed a Postgraduate Diploma in Interdisciplinary Pain Management through the University of Cape Town (UCT). She also holds a Pain Certificate in Pain Neuroscience through Train Pain. These qualifications, combined with her understanding of the brain-body connection, enable Dr. Mey to take a holistic approach to chiropractic care, especially for patients dealing with chronic pain or complicated pain syndromes.

Empowering You in Your Recovery

At ChiroDynamics, we believe in equipping patients with the knowledge and tools to help themselves. Dr. Tarryn takes pride in empowering her patients to understand the nature of their conditions and providing them with self-care tools that they can incorporate into their daily lives. This collaborative approach ensures that you remain an active participant in your health journey, leading to better outcomes and long-term wellness.