Chiropractic zone – Dr Carina Fernandes Johannesburg

Chiropractic Zone – Dr Carina Fernandes, Johannesburg

About Us

Chiropractic Zone, led by Dr Carina Fernandes, is a family-based chiropractic practice in Johannesburg, dedicated to providing holistic care for patients of all ages, from infants to the elderly. Dr Fernandes, who holds a Master’s degree in Chiropractic from the University of Johannesburg, is deeply passionate about treating a wide range of musculoskeletal conditions. With over 20 years of experience in the dancing world, her expertise extends to addressing specific issues related to dance injuries, alongside common spinal and joint disorders.

Dr Fernandes specialises in treating conditions such as cervical spine problems, including migraines, headaches, and radiculopathy, with a particular focus on helping infants and children. She also has a special interest in treating conditions such as colic, reflux, and developmental milestones. Her background in dance has given her a unique perspective on injury rehabilitation and prevention, making her especially adept at treating musculoskeletal injuries related to movement and posture.

At Chiropractic Zone, Dr Fernandes combines spinal adjustments with soft tissue treatments and dry needling techniques to achieve optimal results for her patients. The goal is to help each patient feel empowered, pain-free, and capable of tackling everyday challenges.

Services Offered

Dr Carina Fernandes offers a comprehensive range of chiropractic services aimed at improving spinal health and overall well-being. Each treatment is tailored to meet the individual needs of patients, with an emphasis on non-invasive and drug-free approaches.

Spinal Adjustments

Spinal adjustments, or chiropractic manipulations, are one of the core treatments offered. Dr Fernandes uses gentle, controlled movements to correct misalignments in the spine, helping to restore normal function and relieve pressure on the nervous system. This technique is effective for treating conditions such as back pain, neck pain, and headaches.

Dry Needling

As part of the treatment protocol, Dr Fernandes incorporates dry needling, a technique that involves inserting fine needles into muscle tissue to release tension and improve muscle function. This technique is particularly effective in treating muscle tightness and reducing pain in areas like the neck, shoulders, and lower back.

Soft Tissue Therapy

In addition to spinal adjustments, Dr Fernandes uses soft tissue therapies to enhance recovery and reduce muscle tension. These techniques aim to promote blood flow, alleviate muscle spasms, and support the healing of soft tissue injuries.

Pediatric Chiropractic Care

Dr Fernandes is passionate about treating children, especially infants. She provides specialised care for conditions such as colic, reflux, and developmental delays. Chiropractic treatment can help infants achieve important developmental milestones and promote overall health from an early age.

Dance Injury Rehabilitation

Given her extensive background in dance, Dr Fernandes offers specialised care for dancers dealing with injuries related to repetitive motion, poor posture, or strain. Her treatments aim to alleviate pain, enhance movement efficiency, and prevent future injuries, ensuring that dancers can continue to perform at their best.

Lifestyle and Ergonomics Advice

A holistic approach to health includes guidance on posture, ergonomics, and lifestyle habits. Dr Fernandes offers advice on maintaining spinal health through proper posture, safe lifting techniques, and workplace ergonomics, helping patients to prevent and manage pain in their daily lives.

Additional Information

At Chiropractic Zone, the focus is on providing personalised, compassionate care in a welcoming environment. Dr Fernandes takes the time to thoroughly assess each patient, including a full medical history and physical examination. Depending on the condition, further diagnostic tests such as X-rays may be recommended.

Common conditions treated at Chiropractic Zone include:

• Back pain and neck pain
• Headaches and migraines
• Joint pain in the arms, legs, shoulders, hips, and knees
• Colic and reflux in infants
• Developmental delays in children
• Sports injuries and dance-related injuries
• Sciatica and muscle spasms
• Postural issues and repetitive strain injuries

Dr Fernandes aims to provide relief from pain while also helping patients to understand the underlying causes of their conditions. By offering education and guidance, she empowers her patients to take control of their health and make informed decisions about their treatment.

For more information or to schedule an appointment with Dr Carina Fernandes, contact Chiropractic Zone today and start your journey toward better health.