Claremont Physiotherapy

Claremont Physiotherapy – Expert Care for Pain and Rehabilitation

About Us

At Ingrid Haiden Physiotherapy, also known as Claremont Physiotherapy, we specialise in treating musculoskeletal conditions, acute injuries, and chronic pain. Our focus is on helping patients restore movement, reduce pain, and regain strength through personalised treatment plans.

Each patient undergoes a comprehensive assessment to determine the best approach for their specific needs, health status, and fitness level. Whether you are recovering from surgery, managing a sports injury, or dealing with chronic pain, our goal is to support you every step of the way.

Our practice is conveniently located in the Claremont Virgin Active and Pick n Pay building, with 1.5 hours of free parking available.

Services

We use a combination of hands-on therapy, rehabilitation exercises, and movement-based techniques to promote recovery and prevent future injuries.

Treatment Techniques

• Soft Tissue and Joint Mobilisation – Improves flexibility and reduces stiffness.
• Myofascial Trigger Point Release – Targets muscle knots to relieve tension and discomfort.
• Dry Needling – Releases tight muscles and promotes pain relief.
• Spinal Manipulation and Mobilisation – Restores spinal alignment and function.
• Sports Massage – Helps with recovery from physical activity and reduces muscle fatigue.
• Kinesiology Taping and Sports Strapping – Supports injured muscles and joints.
• Ergonomic Advice and Workstation Setup – Reduces strain caused by poor posture at work.
• Rehabilitative Exercises and Stretching – Improves strength, mobility, and function.
• Pilates Matwork Exercises – Enhances core stability and posture.
• Post-Operative Rehabilitation – Speeds up recovery after surgery.
• Pain Neuroscience Education – Helps patients understand and manage chronic pain effectively.

Conditions Treated

We offer treatment for a range of conditions, including:

• Back and Neck Pain – Caused by injury, poor posture, or muscular tension.
• Sports Injuries – Including sprains, muscle tears, and overuse injuries.
• Joint Pain and Injuries – Affecting areas such as the shoulders, knees, and hips.
• Tension Headaches – Resulting from muscle stiffness and postural imbalances.
• Muscle, Ligament, and Tendon Injuries – Assisting in recovery and strengthening.
• Arthritis – Managing stiffness and improving movement.
• Post-Operative Rehabilitation – Helping patients regain function after surgery.
• Postural Problems – Addressing misalignment that leads to pain and discomfort.
• Whiplash Recovery – Treating neck pain caused by sudden impact injuries.
• Chronic Pain Conditions – Supporting patients with fibromyalgia, chronic back pain, and widespread pain syndromes.

Why Choose Claremont Physiotherapy?

• Individualised Care – Each treatment plan is designed specifically for the patient’s condition and goals.
• Experienced Physiotherapist – Years of expertise in musculoskeletal rehabilitation.
• Convenient Location – Easily accessible with free parking available.
• Comprehensive Approach – Combining manual therapy, rehabilitation exercises, and patient education for long-term benefits.

If you need help with pain management, injury recovery, or improving mobility, contact Claremont Physiotherapy today to schedule an appointment.