Ingrid Haiden Physiotherapist Claremont Cape Town

Ingrid Haiden Physiotherapist Claremont Cape Town

About Ingrid Haiden Physiotherapist Claremont Cape Town

Ingrid Haiden Physiotherapist Claremont Cape Town provides personalised physiotherapy for musculoskeletal conditions, acute injuries, and chronic pain. The practice helps patients restore movement, reduce pain, and regain strength through treatment plans that suit their needs.

Each patient receives a comprehensive assessment before treatment begins. This assessment helps identify the best approach based on the patient’s needs, health status, and fitness level. Whether you are recovering from surgery, managing a sports injury, or living with chronic pain, the practice supports you throughout your recovery.

The practice is conveniently located in the Claremont Virgin Active and Pick n Pay building. Patients also receive 1.5 hours of free parking, which makes visits more convenient.

Claremont Physiotherapy Treatment Techniques

The practice combines hands-on therapy, rehabilitation exercises, and movement-based techniques. Together, these methods support recovery and help prevent future injuries.

• Soft Tissue and Joint Mobilisation – Improves flexibility and reduces stiffness.
• Myofascial Trigger Point Release – Targets muscle knots to ease tension and discomfort.
• Dry Needling – Releases tight muscles and supports pain relief.
• Spinal Manipulation and Mobilisation – Restores spinal alignment and function.
• Sports Massage – Supports recovery after physical activity and reduces muscle fatigue.
• Kinesiology Taping and Sports Strapping – Supports injured muscles and joints.
• Ergonomic Advice and Workstation Setup – Helps reduce strain from poor posture at work.
• Rehabilitative Exercises and Stretching – Improves strength, mobility, and function.
• Pilates Matwork Exercises – Supports core stability and posture.
• Post-Operative Rehabilitation – Supports recovery after surgery.
• Pain Neuroscience Education – Helps patients understand and manage chronic pain.

Conditions Treated by Ingrid Haiden Physiotherapist Claremont Cape Town

The practice treats a range of conditions that can affect movement, comfort, and daily activities.

• Back and Neck Pain – Addresses pain from injury, poor posture, or muscle tension.
• Sports Injuries – Treats sprains, muscle tears, and overuse injuries.
• Joint Pain and Injuries – Helps with problems affecting the shoulders, knees, and hips.
• Tension Headaches – Addresses headaches linked to muscle stiffness and posture problems.
• Muscle, Ligament, and Tendon Injuries – Supports recovery and helps rebuild strength.
• Arthritis – Helps manage stiffness and improve movement.
• Post-Operative Rehabilitation – Helps patients regain function after surgery.
• Postural Problems – Addresses alignment issues that can cause pain and discomfort.
• Whiplash Recovery – Treats neck pain caused by sudden impact injuries.
• Chronic Pain Conditions – Supports patients with fibromyalgia, chronic back pain, and widespread pain syndromes.

Why Choose Claremont Physiotherapy?

Patients receive individualised care, with each treatment plan designed around their condition and goals. In addition, the practice offers years of experience in musculoskeletal rehabilitation.

The convenient Claremont location also offers free parking. Furthermore, the comprehensive approach combines manual therapy, rehabilitation exercises, and patient education to support long-term benefits.

If you need help with pain management, injury recovery, or improving mobility, contact Ingrid Haiden Physiotherapy to schedule an appointment.