Monique Groenewald Physiotherapist Goodwood

Monique Groenewald Physiotherapist Goodwood

Monique Groenewald Physiotherapist Goodwood, MG Physio provides high-quality, evidence-based physiotherapy to help patients move better, feel better, and become better.

About Monique Groenewald Physiotherapist Goodwood

Founded by Monique Groenewald, a highly qualified physiotherapist with years of experience in chronic pain management, post-surgical rehabilitation, and musculoskeletal therapy, MG Physio provides individualised, patient-centred care. The practice uses a holistic approach that combines hands-on therapy, exercise prescription, and innovative treatments. As a result, patients can work towards better function, less pain, and improved quality of life.

Physiotherapy Services in Goodwood

MG Physio offers comprehensive care for different needs, including in-hospital physiotherapy after joint replacements, spinal or abdominal surgery, cardiopulmonary conditions, strokes, and long hospital stays that reduce mobility. Treatment focuses on early mobilisation, pain management, and functional recovery for safe discharge.

Out-patient physiotherapy supports recovery from sports injuries, orthopaedic conditions, chronic pain and fatigue syndromes, neurological disorders, and women’s health conditions. Each patient receives a treatment plan based on their condition and goals.

Shockwave Therapy and Rehabilitation

MG Physio offers Shockwave Therapy to stimulate tissue healing, reduce pain, and improve mobility. It can help with chronic tendon injuries such as Achilles tendinitis and plantar fasciitis, muscle and ligament injuries, and calcific shoulder tendinitis. This non-invasive treatment supports faster recovery and long-term relief.

The practice also offers functional post-operative joint replacement rehabilitation, which focuses on movement, function, pain and stiffness reduction, and muscle strength.

Classes and Pilates

Specialised exercise classes led by professional physiotherapists can improve strength, endurance, flexibility, coordination, cardiovascular fitness, and balance. They can also improve functional capacity, reduce falls, and help manage chronic conditions. The WHO recommends 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, plus at least two days of muscle-strengthening and balance exercises.

Pilates provides low-impact exercise for core strength, flexibility, and postural alignment. Classes run Monday to Friday and can support body awareness, rehabilitation, and injury prevention.

Conditions Treated by Monique Groenewald Physiotherapist Goodwood

MG Physio treats back and neck pain, joint stiffness, postural imbalances, respiratory conditions, post-COVID needs, chronic pain, fibromyalgia, chronic fatigue, arthritis, sports injuries, sciatica, nerve impingements, carpal tunnel syndrome, joint replacement recovery, fractures, spinal surgery recovery, sinus conditions, herniated discs, spinal stenosis, scoliosis, TMJ dysfunction, tendonitis, sprains, muscle tears, dizziness, vertigo, and balance disorders.

Treatment may include hands-on therapy, therapeutic exercise, dry needling, electrotherapy, taping, and manual lymphatic drainage for sinus relief. The practice considers each stage of healing when choosing techniques and treatment dosage. Ergonomic advice also covers workplace pain, posture, and desk or workstation setup. TMJ care includes jaw pain, dysfunction, teeth grinding, and jaw clenching.

Why Choose MG Physio?

MG Physio offers experienced, compassionate care led by Monique Groenewald. The practice uses scientific research and proven methods while tailoring treatment to each patient. It also provides a paperless, eco-friendly practice to help reduce its carbon footprint.