The Beach Clinic Hout Bay

The Beach Clinic – Hout Bay

A Holistic Approach to Biokinetics and Rehabilitation

At The Beach Clinic, we focus on both clinical expertise and patient-centred care to provide effective and personalised rehabilitation. Our mission is to help individuals regain mobility, manage chronic conditions, and improve overall well-being through structured exercise and movement therapy.

Meet Janelle van Onselen

Janelle is a dedicated and experienced Biokineticist, committed to bridging patient needs and clinical practice to achieve optimal rehabilitation outcomes. She established her practice in 2015 after qualifying as a Biokineticist in 2010, and her passion is driven by a deep empathy for people and their journey to recovery.

About The Beach Clinic

Opened in 2020, The Beach Clinic is located on Beach Crescent, Hout Bay, offering a tranquil and accessible environment for rehabilitation. Positioned near local amenities and the scenic Hout Bay beach, the clinic provides a calm and restorative space for recovery.

Our Services

Chronic Disease Rehabilitation

For individuals diagnosed with chronic conditions such as hypertension, Parkinson’s Disease, pulmonary disease, heart bypass recovery, or stroke, structured exercise is a key element in managing symptoms and improving quality of life. “Exercise is Medicine” is the principle we follow to enhance daily function and well-being.

Healthy Lifestyle Promotion

For those looking to incorporate exercise into their daily routine, we provide expert guidance and motivation. Whether you’re unsure where to start or dealing with recurring discomfort, our assessments and personalised programmes will help build a solid foundation in strength and movement.

Orthopaedic Rehabilitation

If you are dealing with muscle, joint, bone, tendon, or ligament injuries, or recovering from surgery, structured exercise rehabilitation is essential for full recovery and return to daily activities.

Sports Injury Treatment and Conditioning

We specialise in sports-specific rehabilitation with a focus on running (road and trail), cycling, CrossFit, paddling, surfing, and yoga. Our comprehensive running analysis provides valuable insights for athletes looking to prevent injuries and improve performance.

Posture Correction and Body Alignment

With extended screen time, poor workstation setups, and prolonged sitting, posture-related issues are more common than ever. We use corrective exercise techniques to help alleviate these long-term effects.

Joint Stability and Maintenance

We offer joint stability classes for patients who have completed one-on-one rehabilitation and require continued maintenance to sustain their progress.