Wellness on 4th – Dr Jana Mostert Chiropractor Melville

Wellness on 4th – Comprehensive Chiropractic and Holistic Health Care in Melville

About Us

Wellness on 4th, located in the vibrant Melville area, offers a holistic approach to health and well-being. Our practice is conveniently situated within walking distance of Melville’s bustling 7th Street, known for its unique shops, cosy coffee bars, and popular restaurants. At Wellness on 4th, we pride ourselves on providing a welcoming and nurturing environment where your health is our priority.

Our multidisciplinary team includes experienced professionals such as Dr Jana Mostert, a skilled chiropractor, along with a homeopath, a kinesiologist and sports therapist, and a yoga instructor. Together, we provide a wide range of services designed to support both physical and mental well-being. Our practice also offers nutrition and weight loss therapy, as well as lifestyle support programmes for those on conventional chronic medication.

We understand the importance of convenience and affordability, which is why we offer credit and debit card payment facilities. Many of our treatments are also claimable through medical aids. Our goal is to ensure that you receive the highest standard of care with minimal stress.

Our Services

Chiropractic Care

Dr Jana Mostert provides expert chiropractic care aimed at restoring spinal alignment and promoting optimal nervous system function. Chiropractic treatments are effective for managing a variety of conditions, including back pain, neck pain, headaches, and sports-related injuries. The chiropractic approach is gentle, non-invasive, and suitable for patients of all ages, from infants to the elderly.

Acupuncture

Acupuncture is an ancient practice that involves inserting fine needles into specific points on the body to stimulate healing and reduce pain. It is particularly effective for managing chronic pain, reducing stress, and promoting overall wellness.

Homeopathy

Our homeopath offers natural and holistic remedies tailored to each patient’s unique needs. Homeopathy focuses on treating the root cause of symptoms rather than merely managing them, using highly diluted natural substances to support the body’s natural healing processes.

Kinesiology and Sports Therapy

Our kinesiologist and sports therapist provide specialised treatments to enhance physical performance, support injury recovery, and improve muscle function. Kinesiology uses muscle testing to identify imbalances in the body and develop personalised treatment plans.

Sports Massage

Sports massage is beneficial for both athletes and those with physically demanding lifestyles. It helps reduce muscle tension, improve flexibility, and enhance recovery times. Sports massage can also aid in preventing injuries and managing chronic pain.

Yoga Classes

Our yoga instructor offers classes designed to improve strength, flexibility, and mental clarity. Yoga is a holistic practice that supports physical health while promoting relaxation and reducing stress. Classes are suitable for all levels, from beginners to advanced practitioners.

Nutrition and Weight Loss Therapy

We offer personalised nutrition counselling and weight loss therapy to support healthy lifestyle changes. Our approach includes developing tailored meal plans and providing guidance on achieving and maintaining a balanced diet. Our lifestyle support programmes also assist those managing chronic conditions and those on conventional medication.

Personal Training

Our personal training services are designed to help individuals achieve their fitness goals safely and effectively. Whether you are looking to improve strength, build endurance, or enhance overall fitness, our trainer will develop a customised exercise programme to meet your needs.

Additional Information

Who Can Benefit from Our Services?

Wellness on 4th caters to a wide range of individuals, including:

• Those suffering from chronic pain, including back pain, neck pain, and headaches.
• Athletes seeking to improve performance and recover from injuries.
• Individuals looking for natural and holistic healthcare options.
• Those interested in improving fitness, flexibility, and overall health.
• Patients requiring support with weight management and nutrition.
• Individuals managing stress and seeking mental and physical balance through yoga.

Payment and Medical Aid

We accept most major credit and debit cards, with payment required on the day of treatment. Many of our treatments are covered by medical aids, allowing you to claim back expenses where applicable.