Did you know, 1 in 3 South Africans struggle with their mental health?
We all know mental health matters, but taking that first step is never easy. We worry about how it will affect our relationships, work, what others would say and think — as if we need permission from the rest of the world to not feel okay.
There’s absolutely nothing wrong with reaching out for help. Below, we’ve compiled a list of crisis and support helplines in South Africa.
1. Feeling overwhelmed or just need to chat?
- SADAG: Your go-to for general support, information, and resources. Dial 0800 21 22 23 or 0800 12 13 14, and confidentiality is key.
- Lifeline South Africa: Need emotional support or someone to talk to in a crisis? A 24/7 helpline — 0861 322 322.
2. Facing a specific challenge?
- Childline South Africa: A helpline for kids struggling with abuse, neglect, or other challenges. Call 0800 055 555, and trained counsellors will offer support and guidance.
- The Trevor Project: This helpline specifically supports LGBTQ+ youth (phone 0800 120 666).
- NPOwer Helpline: For NPO leaders, staff, and volunteers who feel burnt out. Call 0800 515 515 or text 43010 for free, confidential mental health support specifically tailored to your needs.
- Discovery Medical Students and Young Doctors Helpline: Medical students and young doctors, feeling the pressure? Call 0800 323 323 for free, confidential support from qualified counselors who understand your unique challenges.
3. In a crisis?
- Suicide Crisis Line: Reach out if you’re feeling suicidal or in emotional distress. Call 0800 567 567 or text 31393, and remember, help is always available.
- Akeso 24-hour Psychiatric Response Unit: Need immediate assistance in a mental health crisis? Call 0861 435 787, and trained professionals will offer guidance and connect you with appropriate care.
Mental Matters is a resource and information platform. We do not provide medical advice, diagnosis, or treatment. While the information on our website is for general awareness and support, it should not replace professional advice. For any mental health concerns, please consult a qualified healthcare or mental health professional.
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