Amy Morin’s “13 Things Mentally Strong People Don’t Do” can feel a bit like a tough-love.
“Stop dwelling on the past!” “Don’t waste energy on things you can’t control!” It’s easy to raise an eyebrow and think, “Yeah, thanks, Amy, but getting my life together isn’t quite that simple.”
But while the book might feel like a no-nonsense list of instructions to “get your shit together,” there’s actually real value in its straightforward approach.
Here’s what I liked about Amy’s tough-love approach in the book:
- Shining a Light on Blind Spots: We all have mental habits that hold us back, but we often don’t even realise it. The book exposes these common pitfalls, making us aware of the areas where we can improve.
- Get Stuff Done, Not Just Talk: The book doesn’t just tell you to “be strong.” It offers concrete strategies to tackle negativity, prioritise effectively, and learn from mistakes.
- Taking Ownership: Mental strength is about taking responsibility for your thoughts and actions. The book’s focus on self-reliance empowers you to make positive changes, rather than feeling like a victim of circumstance.
Mental Matters is a resource and information platform. We do not provide medical advice, diagnosis, or treatment. While the information on our website is for general awareness and support, it should not replace professional advice. For any mental health concerns, please consult a qualified healthcare or mental health professional.
Amy Morgan Physiotherapy Randburg
Dr Amy Pearce Woman Practice Claremont
