Living Well with Atrial Fibrillation
With the right approach, living well with atrial fibrillation is manageable. Many people with the condition lead long, active, and fulfilling lives by prioritising heart health and lifestyle stability.
Daily self-care tips:
- Take medications exactly as prescribed
- Monitor heart rate and blood pressure at home
- Stay active with moderate, regular exercise
- Limit alcohol and avoid stimulant-heavy drinks
- Eat a balanced diet low in salt, sugar, and saturated fats
- Manage stress through relaxation techniques or counselling
- Quit smoking if applicable
- Stay hydrated and maintain a healthy weight
Living Well with Atrial Fibrillation
Keep regular follow-ups with your healthcare provider to adjust medications and monitor for changes. Many South African clinics provide access to free or affordable chronic care services for conditions like AF.
Education and awareness are crucial. By understanding your condition and making lifestyle adjustments, you can significantly reduce your risk of stroke and enjoy a higher quality of life.
Thriving with Atrial Fibrillation
Atrial fibrillation doesn’t have to limit your life. With a strong focus on self-care, medication adherence, and regular check-ups, many people manage the condition successfully. Making heart-healthy choices every day can dramatically reduce the risk of complications like stroke and improve overall wellbeing.
Building Support and Routine
In South Africa, where access to care can vary, chronic condition management is supported by many public clinics and health initiatives. Staying informed, making smart lifestyle decisions, and working closely with your healthcare team empowers you to live well — not just with AF, but with confidence and control.
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Treatment and Management of Atrial Fibrillation
Complications of Atrial Fibrillation
