Treatment of a Bruised Rib
Treatment of a Bruised Rib focuses on pain relief, inflammation control, and allowing the soft tissue around the ribcage to heal. Most cases of a bruised rib heal without medical procedures, although supportive care and lifestyle adjustments are crucial to recovery.
The cornerstone of treatment is rest. Patients are advised to avoid strenuous activity and movements that strain the upper body, especially twisting, lifting, or reaching. While complete bed rest isn’t required, overexertion can worsen inflammation and delay healing.
Pain management includes over-the-counter medication such as ibuprofen or paracetamol. These help reduce inflammation and make it easier for patients to breathe deeply — which is essential for lung health. In more severe cases, doctors may prescribe stronger pain relief or administer local anaesthetic injections.
Ice packs applied to the injured area for 15 to 20 minutes at a time during the first 48 hours help minimise swelling. After that, warm compresses may be used to ease muscle tension and improve circulation.
Unlike in the past, binding or wrapping the chest is no longer recommended. This can restrict breathing and lead to complications such as pneumonia. Instead, patients are encouraged to breathe deeply, cough gently, and perform chest-expansion exercises to keep the lungs healthy.
Supportive devices like rib belts or elastic vests are only prescribed in rare situations and must be used under medical supervision.
Treatment of a Bruised Rib
Using a cushion or soft pillow when sitting or sleeping may improve comfort. Elevating the upper body while sleeping can also relieve pressure and reduce nighttime discomfort.
In cases where pain prevents normal breathing, physiotherapy may be introduced to teach safe breathing techniques and improve posture.
Avoiding smoking and maintaining good hydration can also support healing by keeping the lungs clear and reducing irritation.
Most people recover from treatment of a bruised rib in 3 to 6 weeks, though mild discomfort may linger longer depending on the severity of the bruising and individual health factors.
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