Flat Feet
This condition, flat feet—also known as fallen arches—refer to a condition where the arches on the inside of the feet are flattened, allowing the entire sole to touch the ground when standing. This condition can be present from birth or develop over time due to injury, ageing, or certain health conditions.
In many people, this condition cause no problems and require no treatment. However, for others, the condition may lead to pain, fatigue, poor posture, or increased risk of injuries. Discomfort is often felt in the feet, ankles, knees, hips, or lower back due to altered biomechanics during walking or standing.
Flat feet may be flexible (the arch appears when the foot is lifted but disappears when standing) or rigid (the arch is always absent). Some people develop this condition after years of normal arches—a condition known as adult-acquired flatfoot.
Flat Feet
Although this condition are common and often harmless, they can interfere with mobility and physical performance. Identifying symptoms early allows for conservative treatment, such as insoles, supportive footwear, and physiotherapy, helping to avoid long-term complications.
Raising awareness about this condition supports better foot care and helps individuals seek help when discomfort or mobility issues arise.
